ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45800
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA0
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551110
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700250
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
TempehTempeh00.120.564.130.430.34NA37.50.13000.63300
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.70
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091320
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.085
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.38
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.43
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.45
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.48
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.48
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.51
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.53
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.53
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.57
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.59
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.59
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.6
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.6
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.61
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.63
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.250.63
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.64
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.65
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.670.67
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.7
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.71
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.71
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.72
CarrotsRaw Carrots61100.480.427.22116.213904304.83970.73
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.75
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.77
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01150.77
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.30.79
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.81
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136670.83
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.5250.86
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.91
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA0.92
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.98
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.321
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.61.03
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.11.07
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.81.13
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA1.14
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51.15
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.81.2
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2941.28
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.451.3
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.3
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.561.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.07841.33
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9880.330.553.930.70.34NA87.7014.801.751081.4
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA1.44
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA1.45
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA1.48
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.841.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.71.53
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62551.55
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA1.55
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81.56
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA1.57
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA1.58
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.21.58
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.31.58
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.2801.62
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.81.63
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.51.63
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14491.64
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.2901.67
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.2901.67
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA1.67
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA1.67
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA1.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.7
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.944111.7
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.461.75
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.851.78
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA1.8
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA1.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.51.8
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes & spices , sorted by least amount of Selenium per 300 calories.
Top 5 whole fruits, vegetables, legumes & spices with least amount of selenium per 300 calories are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries