YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.42.44
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers21.64.20.570.0040.13NA142.240.240.21.70.521.550.89
Crackers, rye, wafers, plainCrackers, rye, wafers, plain300.270.0320.0140.10240.3NANANA6.862.870.84
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified39.21.370.460.0530.43018.23.65NANANA0.93.650.8
Muffins, English, whole-wheatMuffins, English, whole-wheat49.31.030.160.0230.390204NANANA3.34.330.79
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat37.61.770.310.0450.77019.23.2NANANA2.83.270.76
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete29.40.790.130.0160.280212.12NANANA2.53.20.75
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat28.50.430.0690.0090.18022.5NANANANA3.363.730.74
Protein BreadBread, protein (includes gluten)410.90.140.0240.390180.59NANANA1.224.940.74
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1030.410.0750.030.093048.40NANANA2.270.10.74
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat241.820.260.0960.760180.2900.0770.222.622.730.72
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted32.71.330.30.010.23016.71.9NANANA2.455.30.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.940.7
Muffins, oat branMuffins, oat bran372.740.40.171.360183.04NANANA1.72.60.68
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned26.22.40.340.0830.86019.4NANANANA5.52.360.67
Sprouted Wheat BreadBread, wheat, sprouted5300000181.4NANANA2.870.66
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted48.800000181.4NANANA2.86.980.66
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22.43.5NANANANA14.40.22000.223.632.70.66
Crackers, crispbread, ryeCrackers, crispbread, rye27.30.360.040.0220.13022.50.29NANANA4.52.160.65
White Reduced-calorie BreadBread, reduced-calorie, white48.31.20.270.0140.26021.42.3NANANA4.74.20.65
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain34.71.60.330.0770.63016.42.40.930.6402.85.040.64
Multi-grain BreadBread, multi-grain (includes whole-grain)37.71.60.330.0770.63016.42.40.920.6402.85.040.64
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat371.630.340.0640.6016.72.20.910.7502.274.60.64
Whole Grain BagelsWhole Grain White Bagels39.20000021.43.65NANANA1.843.650.64
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat461.350.390.0410.51019.61.70.750.4405.16.140.62
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat32.33.151.570.0110.310150.79NANANA3.163.150.62
Crackers, whole-wheatCrackers, whole-wheat23.43.30.480.21.43016.30.2800.0750.22.42.480.62
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn461.30.210.0160.64020.50.4NANANA2.92.60.6
Pumpernickel BreadBread, pumpernickel401.240.170.0370.460190.21NANANA2.63.480.59
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)42.60.770.0980.0120.23019.70.34NANANA1.23.870.59
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain223.50.460.21.1014.60.19000.192.252.50.58
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.740.58
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete290.440.0710.0090.17020.6NANANANANA3.720.57
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free223.50.450.21.1NA14.70.18000.181.642.40.55
Potato BreadBread, potato37.61.18000017.73.53NANANA2.374.70.54
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted32.81.930.290.110.94018.51.4NANANA2.230.54
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe361.940.290.110.94018.51.4NANANA2.163.020.54
Rice Bran BreadBread, rice bran411.90.290.0440.680181.92NANANA23.660.54
Rolls, pumpernickelRolls, pumpernickel36.210.180.0410.39018.80.14NANANA1.963.90.54
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain403.170.350.0290.37014.40.7NANANA0.723.520.53
Plain Chapati BreadCommercially Prepared Plain Chapati Bread33.72.50.660.0440.34NA15.60.920.180.0840.0981.653.80.53
Toasted Rice Bran BreadBread, rice bran, toasted381.90.290.0440.680181.92NANANA23.670.52
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran49.81.60.220.0510.78020.51.75NANANA5.9740.52
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)370.750.20.0330.31019.51.3NANANA1.043.820.52
Crackers, melba toast, plainCrackers, melba toast, plain25.60.820.110.0180.31019.60.24NANANA1.63.10.52
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt25.60.820.110.0180.31019.6NANANANA1.63.10.52
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.630.52
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted421.60.220.0510.78020.61.76NANANA63.970.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.4400.0150.23020.50NANANA1.763.50.49
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt22.63.90.770.0851.4015.50.084NANANA2.3720.49
Muffins, English, wheatMuffins, English, wheat450.90.130.0220.350200.7NANANA2.063.90.48
Cracked-wheat BreadBread, cracked-wheat38.51.50.350.0130.25019NANANANA2.13.350.48
Toasted BreadToasted Wheat Bread321.360.320.0510.50182.05NANANA1.54.140.47
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete28.60.3800.0050.0690213NANANA2.2630.47
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)440.740.320.0210.2019.51.560.30.2901.543.90.46
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers23.62.360.37NANA0185.42NANANA0.81.650.46
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat391.40.280.0520.50191.67NANANA1.672.780.46
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21.54.550.970.10.86011.72.02NANANA2.023.040.44
Rye BreadBread, rye38.61.270.240.0230.29018.61.5NANANA2.243.30.44
Toasted Rye BreadBread, rye, toasted35.21.270.240.0230.29018.71.5NANANA2.253.30.44
Wheat BagelsBagels, wheat400.6100.030.34019.62.45NANANA1.644.080.44
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium22.63.650.730.221.73015.32.9NANANA2.21.460.44
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat371.340.280.0690.6017.62.571.10.8601.564.350.43
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust20.74.630.980.0130.41013.35.44004.030.561.260.43
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread352.3410.0120.430.35161.20.280.2101.683.570.43
Toasted Protein BreadToasted Protein Bread with Gluten370.890.130.0240.390180.53NANANA1.224.90.43
Rolls, dinner, oat branRolls, dinner, oat bran42.41.950.260.0410.620172.83NANANA1.744.030.43
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt451.130.150.0150.49021NANANANA2.342.570.42
Cinnamon-raisin BagelsBagels, cinnamon-raisin36.50.620.10.0140.230202.2NANANA0.843.580.41
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour30.43.530.420.540.96NA13.51.280.220.1603.43.60.41
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls30.43.530.420.540.96NA13.51.280.220.1603.43.60.41
Toasted Oat Bran BreadBread, oat bran, toasted38.61.850.30.0440.670173.27NANANA1.94.40.41
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)41.70.750.230.0130.130206.15NANA01.13.30.4
Crackers, melba toast, wheatCrackers, melba toast, wheat26.70.610.090.0130.23020.4NANANANA1.983.450.4
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain382.30.530.0250.410172.38NANANA1.443.650.4
White Wheat BreadBread, white wheat420.90.260.0350.37018.42.11.130.6303.874.480.4
English muffins, whole grain whiteEnglish muffins, whole grain white410.71000020.50.71NANANA1.432.870.4
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal47.61.670.290.030.61020.6NANANANANA3.60.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat22.530.480.21.40163.40.20.352.10.772.10.39
French BreadFrench or Vienna Bread includes Sourdough36.80.890.190.0240.290191.70.190.1500.813.950.38
Toasted Oatmeal BreadBread, oatmeal, toasted34.21.640.260.0370.60183.03NANANA1.473.150.38
BreadWheat Bread36.51.650.250.0590.53017.42.10.850.6101.463.90.38
Oatmeal BreadBread, oatmeal371.640.260.0370.60183.03NANANA1.53.120.38
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix25.33.030.740.0270.45018.4NANANANANA1.80.38
Oat Bran BreadBread, oat bran42.41.860.30.0440.670173.26NANANA1.94.40.38
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)252.700.21.60170NANANA1.71.80.37
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free21.24NANANANA14.3NANANANANA1.60.37
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)36.20.80.210.0170.150204.83NANANA1.13.20.36
Crackers, wheat, regularCrackers, wheat, regular223.60.710.221.64015.53.40.0920.172.61.51.60.36
Oat Bran BagelsBagels, oat bran39.20.470.0750.0090.180210.64NANANA1.44.20.35
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)25.70.870.120.0270.32020NANANANA2.0630.35
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix28.70.40.0580.0070.17021NANANANANA2.550.34
Rolls, dinner, ryeRolls, dinner, rye351.20.210.0180.23018.60.41NANANA1.73.60.34
Crackers, wheat, low saltCrackers, wheat, low salt214.361.10.030.56013.72.76NANANA0.951.80.34
Taco shells, bakedTaco shells, baked214.581.50.061.1013.30.320.0210.0210.211.41.350.34
Rolls, dinner, wheatRolls, dinner, wheat36.62.30.550.0210.380170.6NANANA1.43.150.33
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread31.30.670.160.0160.24019.41.13NANANA0.974.080.33
Rye Reduced-calorie BreadBread, reduced-calorie, rye49.31.430.180.020.350201.13NANANA5.94.50.33
Rolls, frenchRolls, french361.550.350.0140.290180.11NANANA1.163.10.32
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)341.470.210.0330.550180.6NANANA0.783.380.32
Macronutrients in Top 100 Cooked Baked with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Zinc per 100 calories.
Top 5 cooked baked with most amount of zinc per 100 calories are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, rye, wafers, plain
- Rolls, hamburger, whole grain white, calcium-fortified
- Muffins, English, whole-wheat