YeastBaker Yeast46110.81.400.024058.40NANANA3857.311.3
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers65827.63.730.0280.87NA9214.81.561.3511.33.4105.83
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat59010.81.50.564.501071.7300.451.2815.5164.24
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free63222NANANANA911.4001.423174.2
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4731.280.150.0680.4901141.43NANANA32.513.63.97
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain64222.52.931.37.140941.2001.214.5163.74
Crackers, whole-wheatCrackers, whole-wheat605202.921.28.640991.700.451.214.6153.73
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat4982.130.340.0470.880112NANANANA16.718.63.7
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned540131.820.454.650105NANANANA29.612.83.6
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4823.830.620.0771.34010110.2NANANA1215.53.6
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free64622.62.931.37.14NA951.13001.1310.615.53.54
Crackers, crispbread, ryeCrackers, crispbread, rye5191.840.210.110.6801171.5NANANA23.4113.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.18NANANA10.6233.05
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt62824.44.80.538.80970.52NANANA1512.53.05
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust68631.86.70.0892.809137.30027.63.838.62.98
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling659306.40.685.7077.413.3NANANA13.3202.9
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified3614.951.650.191.5406613NANANA3.26132.9
Crackers, melba toast, plainCrackers, melba toast, plain5534.540.630.11.701091.33NANANA8.93172.85
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt5534.540.630.11.70109NANANANA8.93172.85
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat3776.661.20.172.9072.412NANANA10.612.32.85
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA182.78
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium627234.571.371109618.3NANANA13.79.142.75
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers601142.2NANA010832.6NANANA4.89.92.75
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat439146.90.0471.360653.46NANANA14142.72
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4086.521.340.322.57066.89.843.82.6011.520.62.62
Muffins, oat branMuffins, oat bran38310.51.540.655.2068.511.7NANANA6.529.922.6
Protein BreadBread, protein (includes gluten)3473.10.470.0841.350622.04NANANA4.25172.58
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.153.131.50.0438.517.62.5
Crackers, wheat, reduced fatCrackers, wheat, reduced fat6291931.238.76010121.31.252.2134.813.22.47
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free66827NANANANA96NANANANANA112.44
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3816.21.30.252.27063.78.43.462.8808.6517.52.42
Multi-grain BreadBread, multi-grain (includes whole-grain)37661.240.292.36061.49.063.472.4010.5192.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted4328.361.240.494.10806NANANA9.5132.34
Crackers, wheat, regularCrackers, wheat, regular64523.24.551.410.60100220.61.116.79.810.32.32
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete4961.8700.0260.34010515NANANA11152.32
Whole Grain BagelsWhole Grain White Bagels3610000077.313NANANA6.66132.3
Taco shells, bakedTaco shells, baked67531100.47.350902.130.140.141.49.59.12.3
Crackers, wheat, low saltCrackers, wheat, low salt670297.340.23.7609218.5NANANA6.38122.27
Muffins, English, whole-wheatMuffins, English, whole-wheat2882.980.470.0651.1057.311.5NANANA9.512.52.27
Plain Chapati BreadCommercially Prepared Plain Chapati Bread42110.62.770.191.44NA65.73.860.770.350.416.95162.23
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread424134.70.0431.03065.44.150.380.430.5713.7112.2
Whole-wheat Pita BreadBread, pita, whole-wheat3712.420.290.0741.4079.24.07NANANA8.65142.15
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3947.651.130.453.70735.44NANANA8.5122.13
Crackers, melba toast, wheatCrackers, melba toast, wheat5303.260.480.0711.20108NANANANA10.518.32.13
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix561174.170.152.540103NANANANANA102.13
Pumpernickel BreadBread, pumpernickel3544.40.620.131.62067.30.75NANANA9.212.32.1
Rolls, pumpernickelRolls, pumpernickel3913.970.70.161.52073.50.57NANANA7.6515.32.1
Toasted BreadToasted Wheat Bread4446.051.40.232.20799.1NANANA6.6618.42.1
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)5641501.19.120970NANANA9.5102.07
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar64823NANANANA940.98000NA16.62.06
Potato BreadBread, potato3774.44000066.713.3NANANA8.9317.72.04
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3832.860.760.131.18074.64.9NANANA3.9714.62
Taco shells, baked, without added saltTaco shells, baked, without added salt663324.60.7611.3088.5NANANANA10.610.22
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)3332.550.330.0410.75065.61.15NANANA3.97131.97
Toasted Rice Bran BreadBread, rice bran, toasted3747.11.10.162.550677.2NANANA7.513.71.96
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted29100000524.05NANANA8.0820.31.93
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)5514.80.640.151.760110NANANANA11.316.41.93
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3084.141.20.121.56060.25.262.31.35015.7191.9
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour46616.41.962.54.46NA62.85.951.020.7401616.71.9
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls46616.41.962.54.46NA62.85.951.020.7401616.71.9
White Reduced-calorie BreadBread, reduced-calorie, white2933.540.780.040.75062.86.75NANANA13.712.31.9
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain353111.240.11.3050.82.5NANANA2.5512.41.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan65124.53.70.534.3NA921.1800.3404.96161.87
Rice Bran BreadBread, rice bran3446.5210.152.34061.76.6NANANA6.9512.61.86
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn3094.040.640.0481.96063.31.25NANANA8.938.081.86
Toasted Rye BreadBread, rye, toasted4035.10.980.0941.15075.36NANANA9.0713.31.77
Sprouted Wheat BreadBread, wheat, sprouted26600000483.73NANANA7.518.71.77
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust710357.10.0852.309125.70025.72.77.231.77
Cracked-wheat BreadBread, cracked-wheat3695.531.30.0470.92070NANANANA7.812.31.76
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread4059.54.120.051.731.465.54.81.130.8506.814.51.76
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping67530.55.870.142.93NA10051NANANA4.546.781.74
Tostada shells, cornTostada shells, corn672339.940.1811.4NA91NANANANA8.228.71.74
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3395.40.750.172.64069.75.95NANANA20.313.51.7
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix49520.290.0350.830105NANANANANA12.61.7
Toasted Protein BreadToasted Protein Bread with Gluten3833.40.520.0921.480682.04NANANA4.6818.71.66
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers614198.960.0542.1NA913.330.67005.4201.66
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3815.11.060.262.30679.84.243.2605.9516.61.66
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3645.0610.191.84069.76.1NANANA6.1101.66
Whole Wheat French BreadWhole Wheat French or Vienna Bread3391.4700.050.77069.60NANANA5.95121.64
Rye BreadBread, rye3674.680.890.0851.05068.55.46NANANA8.22121.6
Cinnamon-raisin BagelsBagels, cinnamon-raisin3882.40.390.0550.9078.28.48NANANA3.26141.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling70034.86.806.45082.8150.723.99.33.2616.31.6
Toasted Oatmeal BreadBread, oatmeal, toasted4146.81.10.152.47074.712.5NANANA6.1131.57
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat65625.36.161.269.9709714.80.260.3413.76.9510.31.57
Wheat BagelsBagels, wheat3542.1700.111.2069.38.67NANANA5.814.51.56
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped656252.90.64.93NA931.670.130.4304.414.41.55
Muffins, English, wheatMuffins, English, wheat3162.830.410.0681.1063.52.2NANANA6.5212.31.5
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular678307.10.155.2309350.2NANANA2.712.51.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4523.030.710.0711.1087.85.1NANANA4.418.41.5
Toasted Oat Bran BreadBread, oat bran, toasted3676.81.10.162.4806212NANANA6.95161.5
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2854.540.630.142.22058.55NANANA1711.31.5
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3222.41.040.0680.64062.650.980.9404.9612.61.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3738.51.970.0941.54063.28.86NANANA5.413.61.5
French BreadFrench or Vienna Bread includes Sourdough3863.430.750.0911.1073.56.550.720.5703.115.21.47
BreadWheat Bread3886.420.990.232.05067.48.123.32.3505.67151.47
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting56622.66.920.252.34085.553.5NANANA4.545.151.47
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza665273.030.665.05NA921.200.4304.9613.71.47
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary7584870.7816.2072NANANANANA141.46
Oatmeal BreadBread, oatmeal3816.2410.142.27068.711.5NANANA5.67121.45
Rolls, dinner, oat branRolls, dinner, oat bran3356.520.880.142.10579.45NANANA5.813.51.45
Macronutrients in Top 100 Cooked Baked with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Zinc per 5 ounces.
Top 5 cooked baked with most amount of zinc per 5 ounces are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, whole-wheat, reduced fat
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Crackers, rye, wafers, plain