YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.5711.3
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA1.13NANANANA5.83
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.260.0317.41.280.28NA42.50001.5317.74.24
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.30.317.64NANANANANANANANANA4.2
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.610.412.240.810.38NA63.800.1401.138.083.97
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.290.256.851.20.52NA49.60002.1319.43.74
Crackers, whole-wheatCrackers, whole-wheat00.260.036.561.180.26NA39.7000238.63.73
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.520.387.671.760.23NA49.600NANANA3.7
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.450.323.50.790.27NA73.700.14NANANA3.6
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.770.355.80.590.62NA750000.684.253.6
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.216.481.20.52NA49.6NANANANANA3.54
Crackers, crispbread, ryeCrackers, crispbread, rye00.340.211.470.960.3NA66.60001.158.53.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.530.48.121.020.34NA73.70000.8912.83.05
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.280.146.41.150.26NA39.70001.211.83.05
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.480.384.360.240.061NA1020002.5425.82.98
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.470.338.9NA0.31NA1050003.736.382.9
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.740.456.6NA0.15NA1980000.477.12.9
Crackers, melba toast, plainCrackers, melba toast, plain00.590.395.830.980.14NA1760000.611.282.85
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.590.395.830.980.14NA17600NANANA2.85
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.350.225.20.690.28NA42.50001.282.832.85
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.61.060.32NA11600NANANA2.78
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.530.185.28NA0.43NA46.80002.4392.75
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA0.320.345.36NA0.14NA65.2NA0NANANA2.75
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.170.416.9NA0.44NA1960001.286.382.72
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.340.26.230.520.41NA9900.1400.572.132.62
Muffins, oat branMuffins, oat bran00.370.130.61.430.23NA1260.014000.9418.42.6
Protein BreadBread, protein (includes gluten)00.510.566.080.60.1NA1640000.511.842.58
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.77112.5
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.890.387.260.720.21NA1800.2001.67352.47
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA1.1NANANANANANANANA2.44
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat46.80.630.276.41.20.27NA59.50.271.8400.586.382.42
Multi-grain BreadBread, multi-grain (includes whole-grain)00.40.195.730.480.37NA10600.1400.5222.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.380.325.60.480.28NA950001.214.72.34
Crackers, wheat, regularCrackers, wheat, regular00.40.215.70.820.35NA540002.2202.32
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.2711NA0.16NA1190000.381.562.32
Whole Grain BagelsWhole Grain White Bagels00.990.566.6NA0.21NA1980000.340.712.3
Taco shells, bakedTaco shells, baked1.40.310.112.65NA0.29NA980000.98122.3
Crackers, wheat, low saltCrackers, wheat, low salt00.720.467.030.740.19NA710000.7113.62.27
Muffins, English, whole-wheatMuffins, English, whole-wheat00.430.24.830.990.23NA69.50000.581.42.27
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.780.289.60.820.38NA86.5NANANA1.25NA2.23
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.640.266.530.790.4NA63.80000.784.682.2
Whole-wheat Pita BreadBread, pita, whole-wheat00.480.114.031.180.38NA49.60000.8622.15
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.430.325.650.670.28NA920001.0813.32.13
Crackers, melba toast, wheatCrackers, melba toast, wheat00.60.427.20.730.15NA18700NANANA2.13
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.510.47.10.950.4NA12000NANANA2.13
Pumpernickel BreadBread, pumpernickel00.460.434.40.570.18NA1320000.61.132.1
Rolls, pumpernickelRolls, pumpernickel00.540.434.20.880.14NA1220000.892.132.1
Toasted BreadToasted Wheat Bread00.620.548.860.650.22NA12200.2800.348.082.1
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.660.326.280.930.3NA1160001.7262.07
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA2.06
Potato BreadBread, potato340.270.151.771.160.33NA1790.2102.830.679.642.04
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.770.47.070.470.095NA1690.0712.400.5122
Taco shells, baked, without added saltTaco shells, baked, without added salt00.320.0751.90.670.42NA14900NANANA2
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.610.445.080.580.054NA113000001.97
Toasted Rice Bran BreadBread, rice bran, toasted00.810.429.440.370.29NA11200011.561.96
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.290.123.6NA0.3NA00000.511.71.93
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.670.46.70.690.12NA12000NANANA1.93
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.50.25.36NA0.085NA12900.1400.340.281.9
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.540.515.37NANANANANANANA1.97NA1.9
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.540.515.37NANANANANANANA1.97NA1.9
White Reduced-calorie BreadBread, reduced-calorie, white00.580.415.160.650.06NA1350.40.7100.270.851.9
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.670.435.20.910.16NA19600028.081.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.820.11NANANANANANANA1.87
Rice Bran BreadBread, rice bran00.930.439.651.10.38NA1220000.921.41.86
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.130.0922.120.150.31NA7.10000.401.86
Toasted Rye BreadBread, rye, toasted00.540.475.330.450.1NA14600.2800.521.841.77
Sprouted Wheat BreadBread, wheat, sprouted00.330.113.3NA0.27NA00000.481.561.77
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.260.34.560.250.11NA920002.62311.77
Cracked-wheat BreadBread, cracked-wheat00.510.345.20.730.43NA86.50.0280NANANA1.76
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2.830.250.265.07NA0.18NA22.70001.874.681.76
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.170.232.60.0510.045NA42.50.028NANANANA1.74
Tostada shells, cornTostada shells, cornNA0.50.132.20.270.51NANANANANANANA1.74
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.480.315.70.240.12NA1160000.472.831.7
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix8.50.520.34.640.520.052NA15200NANANA1.7
Toasted Protein BreadToasted Protein Bread with Gluten00.450.5560.430.099NA1400000.511.841.66
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA1.66
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat38.30.750.416.770.930.18NA1190.271.8400.579.641.66
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2200.610.698.10.530.81NA80.82.42000.584.681.66
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.740.365.53NA0.23NA1360000.430.991.64
Rye BreadBread, rye00.620.475.40.620.11NA15600.5700.471.71.6
Cinnamon-raisin BagelsBagels, cinnamon-raisin29.80.540.394.370.720.088NA15700.9900.440.991.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1.40.690.388.670.670.21NA1220.014002.913.51.6
Toasted Oatmeal BreadBread, oatmeal, toasted7.10.490.334.350.340.095NA750.0280.4300.752.41.57
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.450.346.30.670.26NA82.20004.1201.57
Wheat BagelsBagels, wheat00.570.34.780.530.21NA1080000.452.131.56
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.940.12NA217NANANA5.239.31.55
Muffins, English, wheatMuffins, English, wheat00.610.414.760.630.12NA910000.641.131.5
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular1.40.460.375.31.30.2NA86.50.330.1402.655.531.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.610.527.630.870.14NA19800.2800.270.711.5
Toasted Oat Bran BreadBread, oat bran, toasted2.830.630.496.770.160.057NA980000.681.841.5
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.50.295.330.70.15NA1150000.42.41.5
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.680.355.770.510.077NA1330.0572.5500.441.71.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.660.446.330.70.13NA1570.014000.0994.41.5
French BreadFrench or Vienna Bread includes Sourdough010.616.830.640.15NA1740000.30.991.47
BreadWheat Bread00.580.367.921.160.16NA12000.2800.276.951.47
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting1.40.0520.111.30.120.2NA370.0852.701.55151.47
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.60.95NANANANANANANANA1.47
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.490.217.450.720.11NA76.50.0140NANANA1.46
Oatmeal BreadBread, oatmeal7.10.570.344.450.480.096NA880.043000.682.131.45
Rolls, dinner, oat branRolls, dinner, oat bran00.640.417.020.610.064NA1350000.681.71.45
Vitamins in Top 100 Cooked Baked with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Zinc per 5 ounces.
Top 5 cooked baked with most amount of zinc per 5 ounces are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, whole-wheat, reduced fat
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Crackers, rye, wafers, plain