YeastBaker Yeast03.41.2312.44.150.46NA7200.0220.092000.122.44
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA0.17NANANANA0.89
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.130.0870.470.170.081NA13.500.0300.241.70.84
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.210.121.82NA0.041NA550000.131.960.8
Muffins, English, whole-wheatMuffins, English, whole-wheat00.150.0691.680.340.08NA240000.20.490.79
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.0930.0571.40.180.073NA11.30000.340.750.76
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.160.0731.20.120.13NA15.60000.140.880.75
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.10.0771.540.350.045NA9.9700NANANA0.74
Protein BreadBread, protein (includes gluten)00.150.161.750.170.029NA47.30000.150.530.74
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA0000000.74
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.0440.0051.260.220.047NA7.20000.2630.72
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.120.0931.870.240.077NA170000.212.940.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.160.0661.760.260.085NA16.70001.063.10.7
Muffins, oat branMuffins, oat bran00.0970.0350.160.370.06NA330.004000.244.80.68
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.0830.0590.650.150.05NA13.600.026NANANA0.67
Sprouted Wheat BreadBread, wheat, sprouted00.120.0421.24NA0.1NA00000.180.590.66
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.0990.0421.24NA0.1NA00000.180.590.66
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.0470.0491.2NANANANANANANANANA0.66
Crackers, crispbread, ryeCrackers, crispbread, rye00.0660.040.280.180.057NA130000.221.640.65
White Reduced-calorie BreadBread, reduced-calorie, white00.20.141.760.220.02NA460.140.2400.0920.290.65
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.0840.0491.530.130.099NA24.300.03500.140.520.64
Multi-grain BreadBread, multi-grain (includes whole-grain)00.110.0491.530.130.099NA28.300.03800.140.530.64
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat12.30.160.071.70.310.072NA15.60.0710.4800.151.670.64
Whole Grain BagelsWhole Grain White Bagels00.270.151.82NA0.057NA550000.0940.20.64
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.160.0651.74NA0.028NA4200.04600.110.0920.62
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.270.0931.57NA0.1NA44.50000.291.450.62
Crackers, whole-wheatCrackers, whole-wheat00.0430.0051.10.190.043NA6.560000.336.370.62
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.0430.030.690.050.1NA2.30000.1300.6
Pumpernickel BreadBread, pumpernickel00.130.121.240.160.05NA37.20000.170.320.59
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.180.131.520.170.016NA34000000.59
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.0460.0381.070.190.082NA7.730000.333.020.58
Whole-wheat Pita BreadBread, pita, whole-wheat00.130.0311.10.320.1NA13.40000.230.530.58
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete0.580.170.311.970.220.066NA2400NANANA0.57
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.03310.180.081NA7.68NANANANANA0.55
Potato BreadBread, potato9.020.0710.040.470.310.087NA47.40.05600.750.182.560.54
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.0870.0741.30.110.065NA220000.283.40.54
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.110.0821.430.170.072NA23.40000.273.40.54
Rice Bran BreadBread, rice bran00.270.122.80.320.11NA35.40000.270.410.54
Rolls, pumpernickelRolls, pumpernickel00.140.111.080.220.036NA310000.230.540.54
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.190.121.470.260.045NA55.40000.572.30.53
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.190.0672.30.20.091NA20.5NANANA0.3NA0.53
Toasted Rice Bran BreadBread, rice bran, toasted00.220.112.520.0980.079NA300000.270.420.52
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.180.11.870.240.051NA40.30000.140.850.52
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.20.11.850.120.025NA440.0190.6300.130.520.52
Crackers, melba toast, plainCrackers, melba toast, plain00.110.071.050.180.025NA31.80000.110.230.52
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.110.071.050.180.025NA31.800NANANA0.52
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.150.061.540.190.094NA150000.181.10.52
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.140.0911.70.0690.036NA34.30000.140.840.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.220.111.63NA0.067NA400000.130.290.49
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.0450.0231.020.180.041NA6.320000.191.870.49
Muffins, English, wheatMuffins, English, wheat00.190.131.50.20.039NA28.70000.20.360.48
Cracked-wheat BreadBread, cracked-wheat00.140.0921.40.20.12NA23.50.0080NANANA0.48
Toasted BreadToasted Wheat Bread00.140.1220.150.049NA27.500.06400.0771.820.47
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.110.262.26NA0.033NA240000.0770.310.47
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.210.111.80.160.024NA41.40.0180.7900.140.530.46
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA0.0540.0570.89NA0.024NA11NA0NANANA0.46
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat60.30.170.192.220.140.22NA220.67000.161.30.46
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.0720.051.35NA0.047NA160000.570.970.44
Rye BreadBread, rye00.170.131.470.170.029NA42.500.1500.130.460.44
Toasted Rye BreadBread, rye, toasted00.130.121.330.110.026NA36.300.0700.130.460.44
Wheat BagelsBagels, wheat00.160.0841.350.150.059NA30.40000.130.60.44
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.0840.0290.84NA0.069NA7.470000.386.240.44
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat100.20.111.780.240.047NA31.20.0710.4800.152.530.43
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.0690.0550.630.0350.009NA150000.373.760.43
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread0.70.0620.0631.25NA0.045NA5.60000.461.150.43
Toasted Protein BreadToasted Protein Bread with Gluten00.120.141.570.110.026NA36.70000.130.480.43
Rolls, dinner, oat branRolls, dinner, oat bran00.190.122.10.180.019NA40.30000.20.510.43
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.050.0330.670.0870.099NA51.400NANANA0.42
Cinnamon-raisin BagelsBagels, cinnamon-raisin7.660.140.11.120.190.023NA40.500.2600.110.260.41
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.120.111.15NANANANANANANA0.42NA0.41
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.120.111.15NANANANANANANA0.42NA0.41
Toasted Oat Bran BreadBread, oat bran, toasted0.770.170.131.840.0440.015NA26.60000.190.50.41
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.170.091.530.0870.028NA3100.5400.131.040.4
Crackers, melba toast, wheatCrackers, melba toast, wheat00.110.081.360.140.028NA35.300NANANA0.4
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.180.121.70.190.035NA42.20.004000.0271.180.4
White Wheat BreadBread, white wheat00.210.111.870.190.034NA53.40000.163.240.4
English muffins, whole grain whiteEnglish muffins, whole grain white00.110.0730.86NA0.023NA28.60000.10.940.4
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.170.131.440.210.021NA260.0480.095NANANA0.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.140.0611.150.110.034NA28.60.032000.275.560.39
French BreadFrench or Vienna Bread includes Sourdough00.260.161.770.170.039NA45.20000.0770.260.38
Toasted Oatmeal BreadBread, oatmeal, toasted1.70.120.081.050.0830.023NA180.0070.100.180.580.38
BreadWheat Bread00.150.0922.040.30.041NA3100.07300.0691.80.38
Oatmeal BreadBread, oatmeal1.860.150.0891.170.130.025NA230.011000.180.560.38
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.0910.0711.260.170.071NA21.500NANANA0.38
Oat Bran BreadBread, oat bran0.850.210.152.050.250.031NA34.30000.190.510.38
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.120.0571.10.160.054NA20.60000.34.60.37
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA0.17NANANANANANANANA0.37
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.190.0891.550.10.022NA3100.5100.130.910.36
Crackers, wheat, regularCrackers, wheat, regular00.0620.0320.880.130.054NA8.350000.343.120.36
Oat Bran BagelsBagels, oat bran0.390.130.131.160.170.017NA38.400.07800.130.160.35
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.120.0731.20.120.022NA2200NANANA0.35
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1.70.110.060.940.10.011NA30.700NANANA0.34
Rolls, dinner, ryeRolls, dinner, rye00.130.0941.360.130.022NA34.60000.121.10.34
Crackers, wheat, low saltCrackers, wheat, low salt00.110.0691.050.110.029NA10.60000.112.030.34
Taco shells, bakedTaco shells, baked0.210.0450.0170.39NA0.043NA14.50000.141.80.34
Rolls, dinner, wheatRolls, dinner, wheat00.160.11.50.130.028NA220000.130.990.33
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.130.121.70.190.03NA4400.06300.060.160.33
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.180.121.240.150.038NA28.60.020.200.140.30.33
Rolls, frenchRolls, french00.190.111.570.160.014NA40.80000.110.650.32
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.160.111.450.140.012NA32.40000.140.20.32
Vitamins in Top 100 Cooked Baked with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Zinc per 100 calories.
Top 5 cooked baked with most amount of zinc per 100 calories are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, rye, wafers, plain
- Rolls, hamburger, whole grain white, calcium-fortified
- Muffins, English, whole-wheat