YeastBaker Yeast01104040213515NA234000.7300479.4
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA8NANANANA41
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat01.850.2252.391.97NA3000001112530
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA2.12.254NANANANANANANANANA29.5
Crackers, rye, wafers, plainCrackers, rye, wafers, plain04.272.9165.72.7NA45001085728
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain02.081.7348.38.43.7NA3500001513726.4
Crackers, whole-wheatCrackers, whole-wheat01.820.2146.38.31.85NA2800001427226.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat03.652.75412.41.6NA35000NANANA26
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned03.162.2324.75.61.9NA52001NANANA25.5
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete05.42.5414.154.38NA5300004.83025.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA1.545.78.43.7NA350NANANANANA25
Crackers, crispbread, ryeCrackers, crispbread, rye02.431.4510.46.762.1NA4700008.16024
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.39021.5
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt021458.131.83NA2800008.68321.5
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust03.362.6530.71.680.43NA7200001818221
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling03.342.3262.8NA2.2NA74000026.34520.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified05.233.1646.5NA1.04NA14000003.35020.5
Crackers, melba toast, plainCrackers, melba toast, plain04.132.73416.930.98NA12400004.3920
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt04.132.73416.930.98NA124000NANANA20
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat02.481.5236.84.91.95NA30000092020
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete205.71167.77.52.27NA82000NANANA19.6
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.731.2737.2NA3.05NA3300001727619.4
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA2.282.437.8NA1NA460NA0NANANA19.4
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat08.232.948.6NA3.12NA138000094519
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain02.431.42443.652.86NA70001041518.5
Muffins, oat branMuffins, oat bran02.620.954.2101.6NA8900.1006.613018.4
Protein BreadBread, protein (includes gluten)03.63.94434.20.71NA11600003.61318
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.67817.7
Crackers, wheat, reduced fatCrackers, wheat, reduced fat06.252.751.25.11.5NA12701.4001224717.4
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA7.9NANANANANANANANA17
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3304.41.8745.28.431.94NA4201.91304.14517
Multi-grain BreadBread, multi-grain (includes whole-grain)02.81.340.43.362.63NA7500103.71417
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted02.662.2539.43.381.97NA6700008.410416.5
Crackers, wheat, regularCrackers, wheat, regular02.841.4640.25.772.44NA38000015.514216.4
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete03.958.9579NA1.14NA8400002.71116.4
Whole Grain BagelsWhole Grain White Bagels073.9546.5NA1.45NA14000002.4516
Taco shells, bakedTaco shells, baked102.160.818.7NA2.03NA6900006.98616
Crackers, wheat, low saltCrackers, wheat, low salt05.053.2749.65.21.36NA50000059616
Muffins, English, whole-wheatMuffins, English, whole-wheat031.4346.951.63NA4900004.11016
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA5.5267.85.82.7NA610NANANA8.8NA15.7
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread04.51.8465.62.8NA4500005.53315.4
Whole-wheat Pita BreadBread, pita, whole-wheat03.40.828.48.32.65NA3500006.11415
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe03.032.27404.732NA6500007.69415
Crackers, melba toast, wheatCrackers, melba toast, wheat04.23515.171.03NA132000NANANA15
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix03.62.8506.72.82NA85000NANANA15
Pumpernickel BreadBread, pumpernickel03.273.05314.041.26NA9300004.2815
Rolls, pumpernickelRolls, pumpernickel03.8329.76.21NA8600006.31515
Toasted BreadToasted Wheat Bread04.43.8262.54.561.53NA8600202.45714.7
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)04.652.2544.36.542.13NA8200001218314.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA14.5
Potato BreadBread, potato2401.881.0612.58.172.32NA12601.50204.76814.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)05.42.8503.320.67NA11900.51703.61414
Taco shells, baked, without added saltTaco shells, baked, without added salt02.280.5313.54.72.96NA105000NANANA14
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)04.33.13364.10.38NA8000000014
Toasted Rice Bran BreadBread, rice bran, toasted05.682.9366.62.62.08NA7900007.11114
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.030.8625.3NA2.1NA00003.61213.6
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)04.732.84474.840.86NA85000NANANA13.6
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat03.51.437.8NA0.6NA9100102.4213.5
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA3.83.638NANANANANANANA14NA13.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA3.83.638NANANANANANANA14NA13.5
White Reduced-calorie BreadBread, reduced-calorie, white04.12.936.44.620.42NA9502.8501.9613.4
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain04.7336.76.451.13NA1380000145713.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA8.44.63595.80.8NANANANANANANA13
Rice Bran BreadBread, rice bran06.533687.762.68NA8600006.51013
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.940.65151.12.2NA500002.8013
Toasted Rye BreadBread, rye, toasted03.823.3237.63.140.74NA10300203.71312.5
Sprouted Wheat BreadBread, wheat, sprouted02.330.7923.3NA1.93NA00003.41112.5
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust01.842.1332.21.780.76NA65000018.521812.5
Cracked-wheat BreadBread, cracked-wheat03.582.436.75.123.04NA6100.20NANANA12.4
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread201.761.835.8NA1.28NA160000133312.4
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA1.221.6518.50.360.32NA3000.2NANANANA12.3
Tostada shells, cornTostada shells, cornNA3.530.9415.51.93.63NANANANANANANA12.3
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted03.382.1740.31.660.87NA8200003.32012
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix603.72.132.73.640.37NA107000NANANA12
Toasted Protein BreadToasted Protein Bread with Gluten03.173.942.430.7NA9900003.61311.7
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA11.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2705.322.947.86.61.27NA8401.913046811.7
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat15504.34.86573.75.7NA57017004.13311.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread05.22.5239NA1.6NA9600003711.6
Rye BreadBread, rye04.343.35384.40.75NA11000403.31211.4
Cinnamon-raisin BagelsBagels, cinnamon-raisin2103.842.77315.10.62NA11100703.1711.3
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling104.92.7614.761.48NA8600.10020.69511.3
Toasted Oatmeal BreadBread, oatmeal, toasted503.472.3530.72.40.67NA5300.2305.31711
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat03.22.4344.54.751.8NA5800002914211
Wheat BagelsBagels, wheat04.032.133.73.751.47NA7600003.21511
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA8.135.14646.620.85NA1530NANANA36.827711
Muffins, English, wheatMuffins, English, wheat04.32.9233.64.440.87NA6400004.5810.7
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular103.252.6337.49.151.4NA6102.31018.73910.6
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread04.273.753.86.160.96NA14000201.9510.5
Toasted Oat Bran BreadBread, oat bran, toasted204.433.4347.81.140.4NA6900004.81310.5
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran03.542.0337.64.91.03NA8100002.81710.5
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)04.772.540.73.630.54NA9400.41803.11210.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain04.633.144.74.90.92NA11100.1000.73110.5
French BreadFrench or Vienna Bread includes Sourdough07.14.27484.551.07NA12300002.1710.4
BreadWheat Bread04.12.52568.21.1NA8500201.94910.4
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting100.370.759.250.831.43NA2600.61901110610.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA7.755.65686.7NANANANANANANANA10.4
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary03.461.4852.65.070.78NA5400.10NANANA10.3
Oatmeal BreadBread, oatmeal5042.431.43.40.68NA6200.3004.81510
Rolls, dinner, oat branRolls, dinner, oat bran04.52.949.54.30.45NA9500004.81210
Vitamins in Top 100 Cooked Baked with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Zinc per 1 kilogram.
Top 5 cooked baked with most amount of zinc per 1 kilogram are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, whole-wheat, reduced fat
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Crackers, rye, wafers, plain