YeastBaker Yeast3250761000.1704120NANANA26940479.4
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers464019526.30.26.12NA649104119.579.7247241
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat41607610.73.9831.607551203.2910911330
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4460156NANANANA64310001016212129.5
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA2299628
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.610211326.4
Crackers, whole-wheatCrackers, whole-wheat427014120.68.436106961203.28.610310626.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA11813126
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned381092133.18330738NANANANA2099025.5
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3400274.40.549.45071372NANANA8510925.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456015920.79.2650.4NA67280087510925
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA1657924
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA7516321.5
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt4430172343.766206863.7NANANA1058821.5
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust484022447.30.6319.70645263001952760.821
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465021245.34.840054694NANANA9414120.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified25503511.61.3511046593NANANA239320.5
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA6312120
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3900324.450.71120766NANANANA6312120
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2660478.361.220.4051184.6NANANA758720
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA12819.6
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442016132.39.776.50677129NANANA9764.519.4
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers424010015.6NANA0762230NANANA347019.4
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat31009848.80.339.6045924.4NANANA989819
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2880469.52.2318047169.426.718.408114518.5
Muffins, oat branMuffins, oat bran270074114.636.6048382.2NANANA467018.4
Protein BreadBread, protein (includes gluten)2450223.320.599.5043814.4NANANA3012118
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.36012517.7
Crackers, wheat, reduced fatCrackers, wheat, reduced fat4440134218.6761.807151508.815.592349317.4
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free4710189NANANANA676NANANANANA76.317
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat269043.89.21.7316044959.224.420.306112417
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.51707413417
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3050598.743.529056442.2NANANA679216.5
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.9118697316.4
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete35001300.182.40741105NANANA7910516.4
Whole Grain BagelsWhole Grain White Bagels25500000054593NANANA479316
Taco shells, bakedTaco shells, baked4760218712.84520635151110676416
Crackers, wheat, low saltCrackers, wheat, low salt473020651.81.426.50649130NANANA458616
Muffins, English, whole-wheatMuffins, English, whole-wheat2030213.340.467.87040481NANANA678816
Plain Chapati BreadCommercially Prepared Plain Chapati Bread297074.519.51.3210NA464275.42.52.94911315.7
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.515.4
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA619815
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2780547.963.1726.2051438.4NANANA608415
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA7412915
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix396012029.41.08180730NANANANANA7115
Pumpernickel BreadBread, pumpernickel2500314.370.9211.504755.3NANANA658715
Rolls, pumpernickelRolls, pumpernickel2760284.951.1310.705194NANANA5410815
Toasted BreadToasted Wheat Bread313042.79.91.615.6055864.2NANANA4713014.7
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.414.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar4570161NANANANA6626.9000NA11714.5
Potato BreadBread, potato266031.3000047194NANANA6312514.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2700205.330.898.3052734.7NANANA2810314
Taco shells, baked, without added saltTaco shells, baked, without added salt468022632.55.3479.40624NANANANA757214
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2350182.30.295.304638.1NANANA289114
Toasted Rice Bran BreadBread, rice bran, toasted2640507.71.1518047350.8NANANA539714
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000036828.6NANANA5714313.6
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA8011613.6
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2170298.40.8811042537169.5011113313.5
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32901161417.731.5NA443427.25.2011211813.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32901161417.731.5NA443427.25.2011211813.5
White Reduced-calorie BreadBread, reduced-calorie, white2070255.50.285.3044347.6NANANA978713.4
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain2490798.770.729.23035817.5NANANA1887.713.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4590173263.7630.3NA6478.302.403511213
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA498913
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn218028.54.530.341404468.8NANANA635713
Toasted Rye BreadBread, rye, toasted2840366.880.668.1053142.3NANANA649412.5
Sprouted Wheat BreadBread, wheat, sprouted18800000033926.3NANANA5313212.5
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5010248500.616064318100181195112.5
Cracked-wheat BreadBread, cracked-wheat2600399.160.336.50495NANANANA558712.4
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread286067290.3512.210462348604810212.4
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping476021541.40.9620.7NA702360NANANA3247.812.3
Tostada shells, cornTostada shells, corn4740234701.2480.3NA644NANANANA5861.512.3
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.7049242NANANA1439512
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3490142.020.255.860739NANANANANA8912
Toasted Protein BreadToasted Protein Bread with Gluten2700243.640.6510.4048114.4NANANA3313211.7
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers433013463.20.3815NA64423.54.7003814311.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2690367.461.8516047369302304211711.7
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat257035.77.141.3313049243NANANA4371.411.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.311.6
Rye BreadBread, rye2590336.260.67.4048338.5NANANA588511.4
Cinnamon-raisin BagelsBagels, cinnamon-raisin2740172.740.396.32055259.8NANANA239811.3
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling494024548045.505841055.127.665.72311511.3
Toasted Oatmeal BreadBread, oatmeal, toasted2920487.641.0817.4052788.4NANANA439211
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463017843.58.970.406841041.82.497497311
Wheat BagelsBagels, wheat250015.300.768.6048961.2NANANA4110211
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped463017720.64.234.8NA657120.9303110211
Muffins, English, wheatMuffins, English, wheat2230202.870.487.85044815.6NANANA468710.7
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4780211501.07370656354NANANA198810.6
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread319021.450.57.8061936NANANA3113010.5
Toasted Oat Bran BreadBread, oat bran, toasted2590487.661.1417.5043784.6NANANA4911410.5
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2010324.451.0215.7041335.2NANANA1208010.5
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2270177.330.484.5044235.36.96.603588.710.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain263060140.6611044662.5NANANA389610.5
French BreadFrench or Vienna Bread includes Sourdough2720245.30.647.9051946.25.1402210810.4
BreadWheat Bread274045.36.971.614.5047557.323.316.604010710.4
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting3990159491.7316.50603378NANANA3236.310.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469018921.44.6635.6NA6518.6030359710.4
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary535034049.45.51150508NANANANANA10010.3
Oatmeal BreadBread, oatmeal2690447.03116048581.4NANANA408410
Rolls, dinner, oat branRolls, dinner, oat bran2360466.20.9714.7040266.7NANANA419510
Macronutrients in Top 100 Cooked Baked with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Zinc per 1 kilogram.
Top 5 cooked baked with most amount of zinc per 1 kilogram are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, whole-wheat, reduced fat
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Crackers, rye, wafers, plain