YeastBaker Yeast0501818261.26.8NA106140.321.36001.836
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA3.63NANANANA18.6
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.840.123.74.10.89NA1360004.956.713.6
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.95124.4NANANANANANANANANA13.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain01.941.37.172.61.23NA20400.4503.632612.7
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.940.78223.81.68NA1590006.86212
Crackers, whole-wheatCrackers, whole-wheat00.830.095213.770.84NA1270006.412312
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.661.2324.55.620.72NA15900NANANA12
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned01.43111.22.530.86NA23600.45NANANA11.6
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete02.461.1318.61.92NA2400002.1813.611.6
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.6820.73.81.68NA159NANANANANA11.3
Crackers, crispbread, ryeCrackers, crispbread, rye01.10.664.73.070.95NA2130003.6727.211
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.86419.75
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.910.4520.53.70.83NA1270003.937.69.75
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust01.521.2140.760.2NA3270008.182.69.53
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling01.51.0528.5NA1NA3360001220.49.3
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified02.371.4321NA0.47NA6350001.522.79.3
Crackers, melba toast, plainCrackers, melba toast, plain01.871.2418.73.140.44NA5620001.954.19.1
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt01.871.2418.73.140.44NA56200NANANA9.1
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat01.120.6916.72.20.88NA1360004.19.079.1
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete9.072.64.930.73.41.03NA37200NANANA8.9
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.70.5817NA1.4NA1500007.671258.8
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA1.031.117NA0.45NA209NA0NANANA8.8
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat03.731.322NA1.4NA6260004.120.48.7
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain01.10.64201.661.3NA31800.4501.86.88.4
Muffins, oat branMuffins, oat bran01.20.431.94.60.73NA4040.045003598.35
Protein BreadBread, protein (includes gluten)01.631.819.51.90.32NA5260001.635.98.26
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.48.03
Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.831.2223.22.30.68NA5760.64005.351127.9
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA3.6NANANANANANANANA7.8
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat15020.8520.53.820.88NA1910.865.901.8620.47.76
Multi-grain BreadBread, multi-grain (includes whole-grain)01.270.5918.31.521.2NA34000.4501.686.357.7
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted01.21.02181.530.89NA3040003.8477.5
Crackers, wheat, regularCrackers, wheat, regular01.30.6618.22.61.1NA1720007.0364.47.44
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.84.0636NA0.52NA3810001.2257.44
Whole Grain BagelsWhole Grain White Bagels03.171.821NA0.66NA6350001.12.277.35
Taco shells, bakedTaco shells, baked4.540.980.368.47NA0.92NA3130003.13397.3
Crackers, wheat, low saltCrackers, wheat, low salt02.31.522.52.370.62NA2270002.2743.57.26
Muffins, English, whole-wheatMuffins, English, whole-wheat01.360.6415.53.150.74NA2220001.864.547.26
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.50.9130.82.631.22NA277NANANA4NA7.12
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread02.040.82212.541.27NA2040002.5157
Whole-wheat Pita BreadBread, pita, whole-wheat01.540.36133.771.2NA1590002.776.356.9
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe01.371.03182.150.9NA2950003.4542.66.8
Crackers, melba toast, wheatCrackers, melba toast, wheat01.91.36232.350.47NA59900NANANA6.8
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix01.631.2722.73.031.28NA38600NANANA6.8
Pumpernickel BreadBread, pumpernickel01.51.4141.830.57NA4220001.93.636.7
Rolls, pumpernickelRolls, pumpernickel01.721.3613.52.80.45NA3900002.866.86.7
Toasted BreadToasted Wheat Bread021.7328.32.070.69NA39000.9101.1266.67
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.11.02202.970.97NA3720005.4836.62
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA6.58
Potato BreadBread, potato1090.850.485.673.71.05NA5720.6809.072.13316.53
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)02.451.2722.61.50.3NA5400.237.701.636.356.35
Taco shells, baked, without added saltTaco shells, baked, without added salt01.030.246.122.131.34NA47600NANANA6.35
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)01.951.416.31.850.17NA363000006.3
Toasted Rice Bran BreadBread, rice bran, toasted02.581.3330.21.180.94NA3580003.2256.26
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.920.3911.5NA0.95NA00001.635.446.17
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)02.151.321.42.20.39NA38600NANANA6.17
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat01.60.6417NA0.27NA41300.4501.10.916.12
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA1.721.6317NANANANANANANA6.3NA6.12
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA1.721.6317NANANANANANANA6.3NA6.12
White Reduced-calorie BreadBread, reduced-calorie, white01.861.316.52.10.19NA4311.272.2700.862.726.08
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain02.131.3716.62.930.51NA6260006.44266.03
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA3.82.126.72.630.36NANANANANANANA6
Rice Bran BreadBread, rice bran02.961.36313.51.2NA3900002.954.545.94
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.430.296.80.490.99NA22.70001.2705.94
Toasted Rye BreadBread, rye, toasted01.731.5171.420.34NA46700.9101.685.95.67
Sprouted Wheat BreadBread, wheat, sprouted01.060.3610.6NA0.88NA00001.5455.67
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.830.9714.60.810.34NA2950008.4995.67
Cracked-wheat BreadBread, cracked-wheat01.621.116.72.321.38NA2770.0910NANANA5.62
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread9.070.80.8216.2NA0.58NA72.60006155.62
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.550.758.370.160.15NA1360.091NANANANA5.58
Tostada shells, cornTostada shells, cornNA1.60.437.040.871.65NANANANANANANA5.58
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted01.530.9818.30.750.39NA3720001.59.075.4
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix27.21.680.95151.650.17NA48500NANANA5.4
Toasted Protein BreadToasted Protein Bread with Gluten01.441.7619.21.360.32NA4490001.635.95.3
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA5.3
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1222.41.321.730.58NA3810.865.901.8315.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat7031.952.2261.72.6NA2597.76001.86155.3
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.371.1417.7NA0.73NA4350001.363.185.26
Rye BreadBread, rye01.971.517.320.34NA49901.801.55.445.17
Cinnamon-raisin BagelsBagels, cinnamon-raisin951.741.26142.30.28NA50303.1801.43.185.13
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling4.542.21.2327.72.160.67NA3900.045009.34435.13
Toasted Oatmeal BreadBread, oatmeal, toasted22.71.571.07141.10.3NA2400.0911.3602.47.75.03
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat01.451.1202.150.82NA2630001364.45.03
Wheat BagelsBagels, wheat01.830.9515.31.70.67NA3450001.456.85
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.72.332930.39NA694NANANA16.71264.94
Muffins, English, wheatMuffins, English, wheat01.951.3215.220.39NA2900002.043.634.85
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4.541.471.2174.150.63NA2771.040.4508.517.74.8
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread01.941.6824.42.80.44NA63500.9100.862.274.76
Toasted Oat Bran BreadBread, oat bran, toasted9.0721.5621.70.520.18NA3130002.185.94.76
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran01.60.92172.230.47NA3670001.277.74.76
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)02.161.1318.51.650.24NA4260.188.1601.45.444.76
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain02.11.420.32.230.42NA5030.045000.32144.76
French BreadFrench or Vienna Bread includes Sourdough03.221.94222.060.49NA5580000.953.184.7
BreadWheat Bread01.861.1425.43.70.5NA38600.9100.8622.24.7
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting4.540.170.344.20.380.65NA1180.278.604.94484.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.52.5630.83.04NANANANANANANANA4.7
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary01.570.67242.30.35NA2450.0450NANANA4.67
Oatmeal BreadBread, oatmeal22.71.81.114.21.550.31NA2810.14002.186.84.63
Rolls, dinner, oat branRolls, dinner, oat bran02.031.322.51.940.2NA4310002.185.444.63
Vitamins in Top 100 Cooked Baked with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Zinc per 1 pound.
Top 5 cooked baked with most amount of zinc per 1 pound are:
- Baker Yeast
- Crackers, cream, La Moderna Rikis Cream Crackers
- Crackers, whole-wheat, reduced fat
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Crackers, rye, wafers, plain