Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020973056
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2540
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781703
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1512
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871111
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1060
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3905
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147905
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624889
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101774
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171770
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7762
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2754
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724750
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7750
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA746
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4746
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453746
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520730
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA726
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA726
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6722
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000714
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60710
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60706
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2699
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40699
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92695
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2679
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418675
PeanutsRaw Peanuts02.540.54487.031.4NA953000330667
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336659
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4651
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA639
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2635
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252635
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA619
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA619
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA579
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA575
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520572
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4556
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2548
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100524
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA516
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA504
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA480
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262480
NattoNatto00.640.7500.850.52NA31.8051.600.0492456
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA448
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA445
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA441
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721425
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA413
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5413
DockRaw Dock7940.160.420.160.48NA51.601910NANA409
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA401
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA389
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA381
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431377
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA377
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647373
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115365
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411365
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA353
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429349
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959345
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.51299341
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2341
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA337
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA337
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA333
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA325
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA325
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146325
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294321
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA321
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7314
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917314
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6306
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.71832302
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190298
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.51476298
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314294
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.6294
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000294
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA286
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA282
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513278
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588278
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199278
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA274
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA270
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921270
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462270
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA270
Boiled PurslaneBoiled and Drained Purslane3690.120.361.830.140.28NA35.7041.70NANA266
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13266
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5262
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans