Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71113493
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2903
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181946
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1728
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131270
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1211
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72211034
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1681034
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21016
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116885
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195880
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341871
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4862
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2857
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341857
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8853
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518853
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7835
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA830
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA830
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526826
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000816
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270812
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40807
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4798
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30798
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3794
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4776
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4771
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80762
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3753
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72744
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA730
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27726
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA708
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA708
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA662
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA658
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7653
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186635
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4626
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900599
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA590
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA576
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA549
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299549
NattoNatto00.730.8600.980.59NA36.305900.045105522
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA513
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA508
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA503
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424485
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA472
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7472
DockRaw Dock9070.180.452.270.190.55NA5902180NANA467
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA458
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA445
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA435
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493431
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA431
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740426
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2417
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7417
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491399
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239395
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.571485390
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA386
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA386
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.1NA0.14NA1041.2216683.04NA381
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA372
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA372
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453372
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765367
TempehTempeh00.351.62121.260.98NA1090.36001.887.5367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA367
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741358
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190358
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5349
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094345
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103340
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687340
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616336
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428336
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000336
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA327
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA322
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515318
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814318
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371318
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA313
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA308
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195308
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8308
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA308
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA304
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4304
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5299
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans