Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502447700
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6400
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004290
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3810
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702800
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA2670
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006462280
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3702280
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2602240
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551950
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301940
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5901920
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561900
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601890
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901890
French BeansRaw French Beans05.352.2217.94NA39900460NANA1880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007591880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421880
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9501840
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1830
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1830
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571820
Yeast extract spreadYeast extract spread02341751275460NA37860500001800
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.401790
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.301780
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561760
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806901760
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251750
Black BeansRaw Black Beans091.9319.692.86NA44400002.1561710
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1451700
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.301680
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3911660
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.661640
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA1610
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561600
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006351600
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA1560
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1560
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1460
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA1450
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501440
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901400
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1561380
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540001320
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA1300
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1270
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA1210
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601210
NattoNatto01.61.902.151.3NA80013000.12311150
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1130
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA1120
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA1110
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531070
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1040
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391040
DockRaw Dock20000.4150.411.22NA13004800NANA1030
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1010
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA980
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA960
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086950
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA950
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631940
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838920
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128920
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA890
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082880
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936870
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273860
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192860
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA850
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA850
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA840
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA820
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA820
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407820
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300810
TempehTempeh00.783.5826.42.782.15NA2400.8004193810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA810
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290790
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829790
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193770
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616760
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228750
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720750
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435740
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462740
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000740
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA720
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA710
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733700
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000700
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022700
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA690
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA680
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840680
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156680
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA680
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA670
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723670
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387660
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans