Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61091
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA907
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699608
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA540
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6397
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA378
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52323
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4323
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5318
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136276
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461275
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8272
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94269
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5268
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8268
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36266
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162266
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1261
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA259
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA259
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08258
Yeast extract spreadYeast extract spread033251816.520NA53670.710000255
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40254
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070252
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80249
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54248
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94242
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38241
PeanutsRaw Peanuts00.910.19172.50.49NA340000120238
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813235
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85232
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA228
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71227
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA221
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA221
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA207
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA206
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1204
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127198
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94196
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800187
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA184
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA180
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA172
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394172
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7163
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA160
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA159
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA157
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5152
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA147
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53147
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA146
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA143
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA139
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA136
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154135
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA135
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231133
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4130
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97130
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA126
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153125
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700123
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464122
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2122
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA120
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA120
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA119
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA116
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA116
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766116
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177115
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA115
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8112
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4109
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654108
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3106
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527106
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96105
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8105
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000105
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA102
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA101
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6899
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.1356799
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA42899
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA98
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA96
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.5768696
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52296
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA96
Boiled PurslaneBoiled and Drained Purslane1320.0440.130.650.0510.099NA12.80150NANA95
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2695
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.394
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans