Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.822
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.249.94
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA9.16
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA9
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.67.07
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.36.35
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.25.1
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818035
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.34.63
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67364.2
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA4.03
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074663.36
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.94
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.85
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.7
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA2.6
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.72.55
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA2.54
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374872.28
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA2.24
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432622.23
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.93
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000001.92
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA1.9
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.9
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.7
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA1.68
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1.56
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.45
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.28
Cider VinegarVinegar, cider000000NA0000001.2
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA1.1
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA1
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.99
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.89
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.89
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA30000000.83
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA0.82
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA0.82
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.370.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.080.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.8
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.73
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA0.73
NattoNatto00.0760.0900.10.062NA3.806.1600.005110.72
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330.7
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.68
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21100.68
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.90.66
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.280.64
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.64
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.440.63
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.450.61
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.6
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.6
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.050.59
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.460.58
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA0.57
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.56
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.56
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.56
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.56
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.90.55
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA0.55
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.55
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.54
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA0.53
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.53
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.53
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.52
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.5
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.49
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620.49
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.49
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.48
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.48
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2110.48
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.48
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA0.46
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA0.46
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA0.46
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.50.46
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.45
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.540.45
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA0.45
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.740.45
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.45
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA0.45
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA0.44
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.80.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.470.43
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.42
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.42
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA0.41
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.41
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.560.41
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA0.41
Vitamins in Top 100 Spices & Legumes with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Manganese per 100 calories.
Top 5 spices & legumes with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices