Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643273
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63151
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA129
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.890
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514279.2
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512972
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774358
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA52
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616744.5
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777744.5
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445337.6
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA37
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA36
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.7
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85034.3
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365331
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03030.4
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA29.6
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616729
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27.7
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282024.6
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282022.6
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA19.5
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA18
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.515
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777714.2
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA13.3
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621311.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.511
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA10.4
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531810.3
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1689.9
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA9.8
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7419.66
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA9.53
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649.07
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.728.98
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.808.77
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA8.6
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA8.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.308.37
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA8.3
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA8.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.278.16
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48.15
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA8.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.1
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA7.85
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA7.8
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA7.8
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734797.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.87.65
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27.6
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23417.38
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.37.26
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323647.2
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.76.93
NattoNatto00.730.8600.980.59NA36.305900.0451056.93
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA6.93
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA6.8
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.46.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA6.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26.45
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.36.43
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266.24
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002706.17
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.305.9
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.65.9
TempehTempeh00.351.62121.260.98NA1090.36001.887.55.9
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.55.83
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA5.8
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA5.73
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.57
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA5.44
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54725.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA5.36
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA5.33
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA5.33
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071035.24
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318815.2
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.45.2
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA5.07
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.45.04
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.44.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA4.77
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6184.67
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.63
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000004.6
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.54
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.84.44
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA4.35
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA4.17
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72214.03
MisoMiso180.441.064.11.530.9NA860.36000.0451333.9
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.43.84
Vitamins in Top 100 Spices & Legumes with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Manganese per 1 pound.
Top 5 spices & legumes with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice