Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3135
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.756
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.354
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.651
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.848
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.746
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72942.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.640
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.439.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.538
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.736.5
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.836
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.735.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182335
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843234.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.434.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.833
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9429.4
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565928.5
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835128
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.728
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84427
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.426.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.826.7
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.9835926
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574526
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454725.8
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649025.4
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73524
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.424
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.323.8
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9423.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71523
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.622.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.622.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.621.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.720.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.65120.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.819.8
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.335219.8
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635419.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53119.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284119.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.819
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.419
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242118.8
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.418.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628118.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.418.4
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.518.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454018.3
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193218
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.618
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.136818
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.136818
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0517.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23817.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612617.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.417.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.517
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684917
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.717
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54217
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.334616.6
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.316.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.716.3
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.835716.2
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.716
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135615.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.3736615
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736615
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.214.6
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121414.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774114.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.514.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.514.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636714.3
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636714.3
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223914.3
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62014
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9414
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.514
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457813.5
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43513.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.313
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.835313
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.512.3
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724712.3
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519012.3
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.612.2
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213812
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52412
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.212
Minerals in Top 100 Raw Vegetables, Legumes, Nuts, Spices, Cereals & Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, legumes, nuts, spices, cereals & fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw vegetables, legumes, nuts, spices, cereals & fruits with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts