Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414842.3
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.340.7
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422635.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.627
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411325.8
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.524.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.424
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242022.2
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311221.4
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310821
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22020
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439018
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.417.4
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39317.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337317
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32016.8
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.516.5
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.316
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110413.4
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.49313
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79913
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311113
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658612.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62012
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.412
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279910.4
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111910
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.65
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21119.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088729.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98179.3
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.48.9
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36958.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038877.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.87.5
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.45
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51207.36
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96497.2
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5547.18
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6826.55
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053956.5
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67086.32
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4996.26
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.18
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.94736.14
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2736.1
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98776
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.46
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71135.9
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311125.82
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98725.7
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.55.5
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785.5
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.65.4
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85.35
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51015.27
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039155.17
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.12
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68805.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69035.05
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8185
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8455
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.16354.9
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311334.87
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.82
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31184.77
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231134.74
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74734.7
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.34.7
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7184.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.54.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010994.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010994.5
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074.47
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41084.43
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71244.43
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281174.4
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081194.36
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.64.35
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51214.3
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49174.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.44.18
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.07
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.24.03
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA8804
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77334
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.64
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116494
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183.97
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.97
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint