Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.32381
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836272381
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6242304
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372155
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41778
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61701
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA341583
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57181583
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071579
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.31565
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401565
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.41551
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41547
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181538
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5451520
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81510
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31501
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21501
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3401474
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.41470
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401465
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071456
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.51442
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.071424
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71420
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.31415
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.071411
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.61411
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94541406
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41388
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351383
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.61365
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63701356
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51352
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401352
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431343
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82751343
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13521343
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351338
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.71324
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801315
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.21315
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181801297
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.31293
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931279
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.81279
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6511279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77921275
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441031275
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331266
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971256
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011256
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31252
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.81243
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411234
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31229
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71229
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2451202
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632321170
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661170
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331148
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.51139
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3481120
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401089
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421084
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71075
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471057
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241807
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285807
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253771
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263735
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA300735
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286730
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332726
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271726
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253703
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277689
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272680
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266676
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295667
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306667
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341658
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.22289644
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.13311640
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291630
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.68358603
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300599
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297599
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307594
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292576
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305567
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282562
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294562
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305558
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.95363558
Minerals in Top 100 Whole Vegetables, Fruits & Spices with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by most amount of Energy per 1 pound.
Top 5 whole vegetables, fruits & spices with most amount of energy per 1 pound are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices