Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated6001201.800NA1500960019800592794
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water6000.62721039006.9NA90014700060062981776.2
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.75NA0450NANA255030030465001475362.6
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.2NA0400.58NA20004200.2192441.6
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA048006000592525
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.9111124
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.3297623
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes34.60.27NA521462.67NA4104857.0845149.51.9523
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6322
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.221.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126120.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125620.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125620.5
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126120.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.1344719.2
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.7433118.6
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.2675917
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.58105116.7
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.8188616.5
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165516
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126615.5
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126615.5
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120015
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179213.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.7293813
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293813
YeastBaker Yeast27.70.4NA2500.29NA5888827.3477.334.712.5
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781111.7
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771611
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.467510.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684210
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.6410939.73
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325948.45
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411058
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.37.46
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212037.43
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212117.34
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129027.2
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.87
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28696.74
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420146.7
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.212136.63
AMP Energy DrinkBeverages, Energy drink, AMP84.80.033NA0.1319.6NANA11119.61.317605696.52
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112136.52
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35866.44
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657156.44
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523706.4
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3000.38NA6.751782.27NA53426067.52165.98396.4
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316595.96
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.57375.84
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.619045.76
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors2320.095NA041NANA00004.3612885.75
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39725.73
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39725.73
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39725.73
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas4850.63NA6.183621.93NA43217296.1826.52.17905.63
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510975.38
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936355.36
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.3315695.3
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.867655.3
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820455.27
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411015.24
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213255.24
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716715.24
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419055.2
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.936385.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.1
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811685.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.4714885.1
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67885.06
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor3270.089NA6.5347.50.21NA327475NA1601.252315.05
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.523595.03
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium14250.77536.51751.55NA400292504502.523595.03
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3400.52NA141621.6NA33512524.6292.835004.94
Boiled Podded PeasBoiled and Drained Podded Peas3000.55NA141861.2NA3931714528.62.646354.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.5316724.68
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535334.65
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.789884.62
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65694.48
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197294.47
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512624.4
Instant TeaUnsweetened Instant Tea Powder1120.52NA2.15259127NA22857525.0568.61.64.854.3
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68674.26
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113984.1
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113984.1
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752063.96
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2330.39NA3.781221.2NA15613003.332002.2210263.94
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820443.94
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714883.93
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.914863.93
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water9003.31006203600118NA3005400012003298863.9
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.38433.86
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.7511413.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149383.8
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19043.8
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.8
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310463.75
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416593.74
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243543.7
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.75563.67
Minerals in Top 100 Vegan Food with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 vegan food with most amount of vitamin b5 per 300 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
- Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories