RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.5135
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74399
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.598
YeastBaker Yeast1361.98NA9.842451.4NA2889433236231362361.2
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42833.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5432
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4432
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA4729525125153311918621
Instant TeaUnsweetened Instant Tea Powder5352.5NA10.31234603NA108427397243277.672320.5
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.834519.4
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder26133.3NA22.59433NA40511225676.7397315.615.417.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.0337916.3
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.215.8
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.413.7
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.113.3
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518712.2
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened1271.5NA3.4630139NA4851566313.62494.4519.511.8
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65111.4
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.410.3
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors16692NA306679.73NA1334186993885205010
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733459.9
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.954139.8
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.7
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.57
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03669.5
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.045NA09.070.13NA4.5400950.0454369.43
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18309.43
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134209.03
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441039.03
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34028.9
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812418.66
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.38.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.58.03
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5127.94
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS3581.9607.443905.47NA898574214.511165.220.67.8
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor4990.14NA9.9872.60.32NA499726NA2451.93537.7
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA06710004507.67
Rice crackersRice crackers01.370070818.5NA1642110211610579.980.57.35
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357.2
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.37.2
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.37.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.47.2
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated4.5409.070.1400NA11372.6015004487.12
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet950.54NA40.2567138NA635116488.1618694.04167
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder950.54NA40.2567138NA635116488.1618694.04167
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.26.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364196.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254186.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254186.8
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674076.8
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364196.8
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.76
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16566.76
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723616.67
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.62
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.86.62
RyeRye grain1091.66NA1249911.7NA15062313639.0712486.62
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed54.41.77NA7.1761719.5NA17011315109103013.626.86.62
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted54.41.77NA7.1761719.5NA170113151091813.626.86.62
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64136.58
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.076.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.36.35
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.56.35
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93326.3
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57186.26
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123216.17
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613466.17
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.353986.17
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954016.12
OatsOats2452.84NA21.480322.3726237219461159.071837.36.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.56.08
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.56.08
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.76
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54055.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.35.85
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.35.85
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.35.76
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5485.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.75.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954115.7
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.954115.7
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76395.62
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1041.6NA2160816NA138314333419.071221.85.62
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.25.58
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011385.58
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.755.58
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.75.53
Snacks, trail mix, tropicalSnacks, trail mix, tropical2592.4NA124354.4NA8443216NA4315.3415.53
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5385.5
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.45.44
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.585.44
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533055.4
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn7892.37NA10.5662NANA90797530.468119.55.35
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22725.3
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.85.3
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94175.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44215.17
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44215.17
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.55.13
Minerals in Top 100 Vegan Food with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 vegan food with most amount of vitamin b5 per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Baker Yeast
- Crude Rice Bran