Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3114
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8462.6
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.861
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.460
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0359.2
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31056.2
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38147.4
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9542.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5642
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9742
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6741.8
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2541.6
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.841.6
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.441.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4440.6
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6740
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.438.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.9337
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61436.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.336
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9735.5
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.335
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.8735
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2334.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.5234
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0533.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9233.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5533.7
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.933.4
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.533
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3730.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0830.2
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9730
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96530
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.529.7
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.828.4
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952928
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.527
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5227
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.1713326
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213726
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613425.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2625.2
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.424.5
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.813624.5
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9724.4
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84523.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.723
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.521.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021421
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311119.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21919
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2219
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711518.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.2418.3
PecansPecans nuts1392.4205.022408.93315508147.5409718
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942818
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412718
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313417.8
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.817.8
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils27.80.67NA6.1569.51NA3045641.2203.1813617.5
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112417.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.813117
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.0615817
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.41316.6
Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.516.4
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214415.7
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.715.7
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233915.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.215.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513015
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.9215114
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.5514814
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9513.7
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513913.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.713.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.5713313.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans55.60.39NA3.91111.6NA2228163.3757.51.114413
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.812.7
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311612.6
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.212.3
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711312.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.049912.3
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.7715712.2
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.418011.7
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.116911.5
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.1516111
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314611
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615610.8
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.3615510.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.617710.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.310.5
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.07210.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511810.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.9716210.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.9916110.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.810.4
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.6315910.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.3315810.2
Minerals in Top 100 Vegetables & Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by most amount of Protein per 7 ounces.
Top 5 vegetables & nuts with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels