Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8575
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6316
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079308
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3298
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5283
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409239
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745214
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728212
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220212
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144212
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5211
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4210
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324210
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5205
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7202
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345186
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6183
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852182
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420179
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547177
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6176
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310172
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250170
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633170
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8168
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858165
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617153
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7152
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620152
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525150
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2143
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146141
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258137
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523137
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672131
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691131
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675130
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5127
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148124
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686124
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320123
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226119
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859116
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7108
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5106
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755898
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69596
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71195
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958093
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.392
PecansPecans nuts7001210025.31210451562770410038045.335.292
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514190
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664289.8
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA1730322061101567389.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.389.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA1530284061001668788
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562388
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466185
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479584.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.883.4
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.882.8
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072679.2
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.679
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319779
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131678
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365576
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.776070.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.874470.5
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203068.8
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870268.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148968.2
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967268
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.572466.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59564
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658663.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.862
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66662
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349762
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.979261.5
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290759.2
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585058
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881056
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773356
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478954.2
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277953.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389353
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.753
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.51053
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359353
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.981752.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581352.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710052.5
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280052.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779551.5
Minerals in Top 100 Vegetables & Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 vegetables & nuts with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels