Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6381.5
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0344.7
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2843.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.443
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8842.3
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.945834
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.430.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9730
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8330
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2530
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6230
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3229.7
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.429.7
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.729.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.329
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.228.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.727.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3826.3
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8726
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3726
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8325.4
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6525
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.225
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8824.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.424.4
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3224
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.124
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6824
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9324
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2223.4
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.421.7
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7721.6
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.8321.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5721.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8520.3
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.620
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.219.4
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2319.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.989518.6
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.669818.6
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.49618.4
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7618
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622117.5
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.39717.5
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8317.4
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123217
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3616.4
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9315.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451015
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.17914
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.513.6
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.613.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.213
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.613
PecansPecans nuts991.7143.61726.38223935815.406.42513
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12012.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.249112.7
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.149512.7
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5712.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.279712.5
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.312.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.129412
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.4711312
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.3312
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.911.7
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410311.2
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9311.2
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432811
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.311
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.899310.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.3710810
Boiled Sprouted PeasBoiled and Drained Sprouted Peas370.028NA2.37580.46NA343800.854.251.110510
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.259.75
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11009.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.69.67
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.1959.65
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans39.70.28NA2.7879.41.15NA1595832.4410.781039.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.49.06
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64839
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.38.8
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.368.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.48.8
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261128.7
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281298.4
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51218.24
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821157.94
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951047.94
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761127.7
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71107.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431277.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.377.5
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.47.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18847.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691167.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711157.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64147.44
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161137.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951137.3
Minerals in Top 100 Vegetables & Nuts with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by most amount of Protein per 5 ounces.
Top 5 vegetables & nuts with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels