WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.4
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.8
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.9
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.9
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.9
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.9
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08891
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07911.1
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07901.1
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.81.1
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.71.3
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.81.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.4
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.4
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.4
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.51.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.5
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1861.6
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.51.6
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.7
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.71.7
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71.7
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08881.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.21.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07851.8
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.81.9
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.32.1
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08862.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18612.2
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.22.4
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.52.4
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.82.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08872.4
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.32.5
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.6
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12912.8
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06892.8
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.32.8
FigsRaw Figs350.07NA0.37170.13NA142320.210.15792.9
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.43
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14833
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.23
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.23
PearsRaw Pears90.0822.20.1870.048NA121160.110.1843.1
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.1
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13833.1
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.1
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1813.3
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.6
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.63.6
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28653.8
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.9
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35784
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23844.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12884.3
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.24.4
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.34.5
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.74.9
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.45.1
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53885.3
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1785.3
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.85.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19655.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.46.2
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.36.4
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17816.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.86.5
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.26.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.36.7
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.87
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.58
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17310.4
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.610.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.510.6
Minerals in Top 90 Fresh Fruits with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Fiber per 100 grams.
Top 5 fresh fruits with least amount of fiber per 100 grams are:
- Raw Watermelon
- Raw Honeydew Melons
- Raw American Type Grapes
- Raw Red Or Green Grapes
- Raw Cantaloupe Melons