Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.610.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.510.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17310.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.58
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.87
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.26.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.36.7
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17816.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.86.5
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.36.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.46.2
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.85.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19655.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53885.3
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1785.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.45.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.74.9
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.34.5
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.24.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23844.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12884.3
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35784
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.9
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28653.8
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.6
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.33.6
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.63.6
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1813.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.1843.1
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.1
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13833.1
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.1
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.43
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14833
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.23
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.23
FigsRaw Figs350.07NA0.37170.13NA142320.210.15792.9
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12912.8
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06892.8
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.32.8
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.6
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.32.5
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.22.4
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.52.4
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.82.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08872.4
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08862.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18612.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.32.1
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.81.9
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07851.8
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.7
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.71.7
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71.7
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.7
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08881.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.21.7
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1861.6
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.51.6
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.51.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.4
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.4
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.4
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.71.3
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.81.3
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07911.1
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07901.1
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.81.1
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08891
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.9
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.9
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.9
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.9
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.8
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.4
Minerals in Top 90 Fresh Fruits with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Fiber per 100 grams.
Top 5 fresh fruits with most amount of fiber per 100 grams are:
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates
- Raw Elderberries