Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.3911
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.1910.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.310.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.5110.4
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.410.4
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.5210
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.3410
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.629.97
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.49.8
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.459.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.599.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.949.7
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.859.67
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.39.46
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.89.16
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.98.8
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.818.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.948.77
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.158.7
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.158.7
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.828.67
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.768.62
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.918.5
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.788.1
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.947.93
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.137.9
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.37.9
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.047.13
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.26.9
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.726.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.36.6
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.946.6
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.546.45
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.26.33
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051116.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.46.14
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.56.06
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.975.96
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.155.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32095.9
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.65.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14205.47
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.535.43
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.85.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.34.9
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.524.77
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.24.76
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.64.74
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.834.7
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67464.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.84.6
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.84.6
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.34.6
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5444.57
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.74.47
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.94.47
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.964.4
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.554.3
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12564.26
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.534.05
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.473.7
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.23.63
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954433.33
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.23.3
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692863.2
DockRaw Dock2000.6NA114681.6NA28617734.1180.914233.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644043
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583562.92
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.052.9
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12022.86
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.662.86
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524002.8
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.12.7
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.822.7
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.742.67
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.72.67
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.62.66
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883672.64
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12002.6
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.82.6
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.622.45
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873022.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963812.33
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963812.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712982.3
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72792.28
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174012.26
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54212.23
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA392.22
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22002.2
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972442.2
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722792.2
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.32.17
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.662.15
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.962.1
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054892.1
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1362.1
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.742
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.581.97
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662801.9
Minerals in Top 100 Raw Fruits, Vegetables, Nuts, Spices, Legumes & Cereals with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables, nuts, spices, legumes & cereals , sorted by most amount of Fat per 100 calories.
Top 5 raw fruits, vegetables, nuts, spices, legumes & cereals with most amount of fat per 100 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk