Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.913.4
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.969.2
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.88.83
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.77.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.27.04
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.626.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.755.8
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.055.45
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.255.44
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.35.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.235
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.34.6
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.74.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.43
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.94.37
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.314.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.83.67
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.43.64
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.6
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.053.55
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.53.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.963.5
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.643.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.08
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.362.47
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.62.27
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.522.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31.8
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.481.74
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.961.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.81.55
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.21.5
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.41.5
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48141.42
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.71.4
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.851.37
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.51.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.131.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71.18
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.17
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.17
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.13
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.1
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.21.06
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.91
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.89
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.85
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.8
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.76
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.73
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.43500.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.40.67
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.56730.64
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.62
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.61
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.6
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.50.59
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.55
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.54
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.54
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.52
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.30.47
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.30.47
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.43
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.29
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.30.23
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.60.19
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.40.13
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6NANA0.2NANANA3241.6658NA240.13
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.66580240.13
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.1650.11
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.06800.094
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.30.09
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.08
Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.02960.06
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.04700.02
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.70.01
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.80.01
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.20.004
Minerals in Top 90 Nuts & Oils with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 nuts & oils with most amount of vitamin b3 per 100 grams are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Breadfruit Seeds