Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.20
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.70
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.70
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65910
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65910
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.50
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87910
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.1
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.1
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.1
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.31900.1
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.1
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.1
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.1
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.2940.1
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.1
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.2
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35870.2
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.2
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.2
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12920.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.3
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.70.3
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.3
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.3
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.3
Boiled SalsifyBoiled and Drained Salsify470.07NA0.55180.21NA562830.6160.3810.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.3
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.40.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.4
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.4
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21880.5
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.7
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23940.8
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.9
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.21
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.81
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.1911
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.61
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32921.1
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.81.1
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.41.1
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.81.2
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.3
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13881.3
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.41.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.51.4
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33801.6
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.61.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.31.7
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.61.8
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.8
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.71.9
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.62
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36752
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.32
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.52
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.42.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2802.1
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04922.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3772.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18762.2
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58912.3
Minerals in Top 100 Whole Vegetables with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Vitamin K per 100 grams.
Top 5 whole vegetables with least amount of vitamin k per 100 grams are:
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Canned Corn, Sweet, White, Cream Style, Regular Pack
- Canned Corn, Sweet, White, Whole Kernel, Drained Solids
- Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids