Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.78
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.65
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Macronutrients in Top 100 Whole Spices, Vegetables, Legumes & Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, legumes & fruits , sorted by most amount of Fat per 14 ounces.
Top 5 whole spices, vegetables, legumes & fruits with most amount of fat per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices