PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed