Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596219
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2215
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.742.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.636
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657534.8
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776230
PaprikaPaprika Spice282012921.44.537305401036726.38.134914125
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.721.6
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724621.4
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221221
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314121
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.820
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611920
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253919.6
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323919
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397918.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525817.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412717.5
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220516
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637816
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22915.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103115
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62515
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62515
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.415
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103115
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719914.7
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.814.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310414
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672014
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064713.6
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021513.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.513.6
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.613.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233313
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021712.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620612.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.812.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.812.6
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015312
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813112
EppawRaw Eppaw150018NANANA0317NANANANANA4611.7
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401711.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132111.4
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132111.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620811.3
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221911
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381511
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214310.7
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726610.6
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424410
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272109.97
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502619.76
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222319.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871069.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33339.45
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111319.3
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA629.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941509.23
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425909.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.06
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.29
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.59
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.97
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481358.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333208.84
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA31358.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.78.54
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772308.4
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.58.26
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.58.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.16
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.78.1
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.1
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367188.05
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141338.04
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.78
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32217.94
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657.93
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424347.9
French BeansRaw French Beans3430202.27.654.40641NANANANA2521887.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.85
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492367.8
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257.8
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041527.67
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.27.6
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
Macronutrients in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt