FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.3
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA3648
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA2428
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.5
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.4
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Macronutrients in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, nuts & fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 whole spices, vegetables, nuts & fruits with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Ground Mustard Seed Spices
- Dried Marjoram Spices