FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Cooked Chinese BroccoliBroccoli, chinese, cooked311.020.160.370.1105.41.2NANANA3.541.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.43
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.85
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.35
Boiled Young BroadbeansBoiled and Drained Young Broadbeans880.710.20.260.17014.3NANANANA5.16.8
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.710.140.250.110102.47NANANA3.73.6
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Boiled CauliflowerBoiled and Drained Cauliflower32.60.640.0990.240.07105.832.95NANANA3.262.6
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 310.650.150.210.1306.121.10.470.410.232.71.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved46.80.580.130.190.12NA9.93.71.931.180.584.82.8
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt29.80.580.130.190.1105.942.040.880.890.262.71.5
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22
Macronutrients in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, nuts & fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 whole spices, vegetables, nuts & fruits with most amount of omega 3 per 5 ounces are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Ground Mustard Seed Spices
- Dried Marjoram Spices