PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.74
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Macronutrients in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, nuts & fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole spices, vegetables, nuts & fruits with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed