PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Macronutrients in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, nuts & fruits , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole spices, vegetables, nuts & fruits with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed