Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA32
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Macronutrients in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, nuts & fruits , sorted by most amount of Protein per 1 pound.
Top 5 whole spices, vegetables, nuts & fruits with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices