Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.5
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Macronutrients in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, nuts & fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 whole spices, vegetables, nuts & fruits with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices