PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA404
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2378
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA369
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA368
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111367
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7366
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142366
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416363
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA362
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416360
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6359
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA356
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA351
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA350
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515349
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900342
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2340
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2340
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA340
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA339
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA336
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8330
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA329
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63325
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26321
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491317
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129314
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820313
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518312
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA311
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA311
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8305
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643297
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA297
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA292
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA291
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743290
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777290
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270290
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4287
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7283
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777275
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820275
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA265
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364257
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453253
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA253
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195253
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA250
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA249
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364245
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA244
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA237
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167236
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA236
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA233
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA232
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167230
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA229
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA228
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30226
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479225
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000224
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA223
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA223
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777217
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA210
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA207
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5201
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA200
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA191
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5188
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850188
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6173
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA166
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA158
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44157
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA153
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA152
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA152
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7150
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157148
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA147
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA146
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA145
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131145
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA144
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA140
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA139
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA138
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155137
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA135
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5131
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460128
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole spices, vegetables, nuts & fruits with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed