PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA126
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4118
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA115
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6115
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53114
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2114
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96112
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8112
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA111
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA110
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA109
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68109
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800107
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83106
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83106
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA106
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA106
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA105
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57103
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA103
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13102
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515399
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.398
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688198
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716297
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA97
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA97
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281995
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520193
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA93
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA91
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA91
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723291
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243091
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.391
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3890
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9788.6
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243086
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488186
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA82.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311480.3
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814179
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA79
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146179
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA78.2
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA78
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211476.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA76
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA74
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192774
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA73.8
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA73
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA72.5
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192771.8
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA71.6
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA71
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54070.7
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415070.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500070
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA69.6
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA69.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243067.7
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA65.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA64.6
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6562.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA62.6
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA59.7
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.358.6
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5058.6
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.754
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA52
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA49.5
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.749
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA47.7
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA47.5
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA47.5
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.447
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34946.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA46
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA45.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA45.4
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004145.2
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA45
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA43.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA43.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA43.3
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.342.8
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA42
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.141
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.740
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5040
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole spices, vegetables, nuts & fruits with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed