Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282631
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691660
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361338
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811039
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941030
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5975
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7889
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813880
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8880
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7848
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85826
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62816
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2803
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2803
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4780
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256771
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4762
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6753
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7748
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5739
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22726
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98721
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5689
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436671
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67671
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4662
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40653
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67644
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3626
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58617
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28599
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7585
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24581
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712572
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6572
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217558
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21558
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24535
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8526
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693522
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28513
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4508
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7499
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7499
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143499
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3494
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24494
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996490
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315476
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44472
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8463
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6458
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6454
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7440
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4440
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4435
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3431
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614426
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261426
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7422
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483395
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45386
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4376
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4376
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07367
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07363
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8363
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44358
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26340
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2336
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2331
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12331
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54327
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5322
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5322
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5322
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8313
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515308
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18308
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111308
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19308
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864308
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7304
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44304
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8299
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6295
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1290
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8290
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3290
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245286
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8286
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66281
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53281
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2281
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711281
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin b9 per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Sunflower Seed Kernels