Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
OatsOats176431.35.520.5110301NANANANA4876.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Stewed TomatoesStewed Ripe Red Tomatoes358122.360.173.8059NANANANA7.78.9
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.4
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Macronutrients in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, cereals & legumes , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of saturated fat per 1 pound are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Cooked Tempeh
- Dry-roasted Soybeans