Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
OatsOats3896.91.20.112.42066.3NANANANA10.617
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
MilletRaw Millet3784.20.720.122073NANANANA8.511
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.96
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.3
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.430.220.020.660134.10.170.263.61.72.18
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Macronutrients in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, cereals & legumes , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of saturated fat per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Cooked Tempeh
- Dry-roasted Soybeans