Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Macronutrients in Top 100 Whole Spices, Vegetables, Legumes & Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices, vegetables, legumes & fruits , sorted by most amount of Energy per 300 calories.
Top 5 whole spices, vegetables, legumes & fruits with most amount of energy per 300 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices