Yeast extract spreadYeast extract spread1621.460000332.600010.538.7207
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.83464.7
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.83464.7
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.863.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.861.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.861.3
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.657
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.23452
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.23452
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64249
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64249
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.347.8
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.346
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.546
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213045
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA4044
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61438.3
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.834.2
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.732.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.430.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.529.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA3828.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA4427.5
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.1826.3
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.64624
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.623.6
KimchiCabbage Kimchi2000101.342.742.0804821NANANA322222
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2522
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273021.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA241620.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA241620.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA151820.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.620
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.619.8
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.619.6
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.419
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.619
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers166730.450.151.5065NANANANA151618
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.617.4
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA18917.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.74917.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.216.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.516.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA253416
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.815
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.415
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.714.8
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53314.7
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.814.5
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.714.5
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.314.4
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.714.3
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334114.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.53514
Canned ButterburButterbur, canned1000013NANANA038NANANANANA1114
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.414
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.613.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.314
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.713.7
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.713.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.61513.4
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.513.3
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.413.2
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.713
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies20001.60.220.020.58072.4NANANANANA13.813
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.812.6
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.534612.4
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.81512.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.312.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.63912
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.512
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.061512
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214111.8
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.42911.7
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.511.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.411.6
Tomato PureeCanned Tomato Puree7891.660.230.0320.650713818.819.30151311.6
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.611.5
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.611.5
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.411.5
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.6NANANA18.61311.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.61311.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.411.4
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.2811.3
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.411.3
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA2511.3
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.1151611.3
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.811
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA4111
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA5311
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits9383.660.520.0561.4066.5NANANANA1312.411
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.411
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72411
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.811
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.611
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.611
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.7910.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.43210.7
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323210.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371510.7
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b3 per 300 calories are:
- Yeast extract spread
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV