Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4133.70.620.51.14011099NANANA6.26.20
Sour Cucumber PicklesPickles, cucumber, sour45459.12.362.11.55010348NANANA54.5150
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45459.12.362.11.55010348NANANA54.5150
Cider VinegarVinegar, cider238100000229.527.142.40000
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.860.15
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.33
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.36
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.47
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.50.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.250.55
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.750.58
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.20.63
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.67
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4101.070.270.250.190138109NANANA4.51.50.71
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.74
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.50.79
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.85
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.420.9
EppawRaw Eppaw3336NANANA0106NANANANANA15.31
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41.06
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.271.15
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.2
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.24
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.11.34
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.41.4
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.61.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13131.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.42
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.71.44
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81.45
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.931.57
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.41.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.31.77
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.831.8
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.2121.8
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.51.85
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.51.88
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.151.93
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.71.95
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8292.06
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.52.08
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.62.1
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.52.16
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5122.27
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.28
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.92.32
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.52.34
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.32.35
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.42.35
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.72.36
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt4310.60.130.0390.2201182.1NANANA176.422.38
Hamburger Pickle relishPickle relish, hamburger3882.10.20.250.260134NANANANA12.42.442.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.52.44
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.82.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.72.5
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.472.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.362.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.520122.5
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.72.53
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.62.54
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.52.56
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.62.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.472.63
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.252.67
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.72.68
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.082.7
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.32.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.62.7
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.242.75
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.2322.76
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.552.78
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.722.78
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662112.85
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.8202.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.32.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.73
SalsifyRaw Salsify6101.2NANANA0113NANANANA20203.05
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.93.1
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42123.2
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA16133.23
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.133.24
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.73.27
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.33.28
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.423.28
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.453.4
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8223.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.33.4
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39603.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.493.54
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.443.55
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.83.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.93.6
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7103.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.83.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.73.67
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.33.7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.73.75
Macronutrients in Top 100 Spices & Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 spices & vegetables with least amount of vitamin b3 per 500 calories are:
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Cider Vinegar
- Distilled Vinegar