Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.66255
Sour Cucumber PicklesPickles, cucumber, sour45500.4501.730.41NA45.5045.504.12136
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45500.4501.730.41NA45.5045.504.12136
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.98259
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.17314
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.26
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.4
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.1415
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.9
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.36
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.5133
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.4
Vitamins in Top 100 Spices & Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 spices & vegetables with least amount of vitamin b3 per 500 calories are:
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Cider Vinegar
- Distilled Vinegar