Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6972.980.480.0651.230157NANANANA23.426149
Crackers, melba toast, wheatCrackers, melba toast, wheat7424.560.670.0991.70152NANANANA14.725.6109
Plain Chapati BreadCommercially Prepared Plain Chapati Bread58914.83.880.262NA925.41.070.50.589.7222.3107
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted6078.081.830.0621.4010211.5NANANA1532.3104
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat5289.331.660.244.04010116.8NANANA1517.398
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium877326.41.9215013425.6NANANA19.212.891
Whole-wheat Pita BreadBread, pita, whole-wheat5203.40.410.1201115.7NANANA1219.487.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted60511.71.730.695.701128.37NANANA13.318.384.3
Cracker, mealCracker, meal7603.370.540.0771.3601610.65NANANA5.1618.584
Muffins, English, whole-wheatMuffins, English, whole-wheat4034.170.660.0911.5608016NANANA13.317.580
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)5818.531.20.193.201053.5NANANA4.5619.677.6
Bolillo Mexican BreadBollilo Mexican Roll Bread63111.52.80.11.921117.042.30.7904.372177
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7726.750.90.212.460153NANANANA162376.8
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe55210.71.580.635.201027.62NANANA1216.776.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.475.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched7368.531.950.0771.560141NANANANANA20.674.6
Bread SticksPlain Bread Sticks818192.80.486.701362.5NANANA5.952474.4
Croutons, plainCroutons, plain8081330.142.40146NANANANA1023.674.4
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat61519.49.70.0651.90914.84NANANA19.419.473.4
Crackers, matzo, plainCrackers, matzo, plain7842.780.450.0641.1301660.58NANANA5.952073.2
Crackers, crispbread, ryeCrackers, crispbread, rye7262.580.290.160.9501632.12NANANA32.715.772.6
Toasted Protein BreadToasted Protein Bread with Gluten5364.760.720.132.070952.86NANANA6.552672
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5729.131.90.443.609313.85.33.650162971
Crackers, melba toast, plainCrackers, melba toast, plain7746.350.880.142.401521.87NANANA12.52469
Oat Bran BagelsBagels, oat bran5062.40.380.0440.9201063.23NANANA7.1421.268
Toasted Rye BreadBread, rye, toasted5647.141.370.131.601058.4NANANA12.718.767.5
Crackers, wheat, low saltCrackers, wheat, low salt9394110.30.285.26012926NANANA8.931767
Toasted BreadToasted Wheat Bread6218.471.960.323.1011112.7NANANA9.3325.766.3
Toasted Oat Bran BreadBread, oat bran, toasted5149.531.520.233.47086.716.8NANANA9.7222.665.5
Rolls, dinner, wheatRolls, dinner, wheat54212.52.970.122.10913.23NANANA7.541765.5
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.565.3
Protein BreadBread, protein (includes gluten)4864.370.660.121.90872.86NANANA5.952465.3
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat5348.71.830.343.1808911.74.844.0301224.665.3
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted40700000735.68NANANA11.328.464.7
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned75618.32.550.636.50146NANANANA41.51864.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain522122.760.132.16088.512.4NANANA7.541963
Whole Wheat French BreadWhole Wheat French or Vienna Bread4742.0600.0691.070970NANANA8.3316.562.3
Crackers, water biscuitsCrackers, water biscuits7621400.214.6701440NANANA141462
Toasted Rice Bran BreadBread, rice bran, toasted5249.921.530.233.5709410NANANA10.519.262
Cinnamon-raisin BagelsBagels, cinnamon-raisin5443.370.540.0771.25011012NANANA4.5619.461.5
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5757.941.50.443.7210812.3NANANA5.751861.5
Rye BreadBread, rye5146.551.240.121.470967.64NANANA11.51761.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.531460.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat4315.81.670.172.2084.37.363.21.902226.460.3
Oat Bran BreadBread, oat bran4688.731.40.23.1607915.3NANANA8.9320.659.5
Sprouted Wheat BreadBread, wheat, sprouted3730000067.25.2NANANA10.52659.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread6334.2510.0991.5501237.12NANANA6.1525.859
Rolls, dinner, oat branRolls, dinner, oat bran4689.131.230.192.9079.813.2NANANA8.141958
Muffins, English, wheatMuffins, English, wheat4433.970.570.0951.560893.1NANANA9.1317.358
BreadWheat Bread54491.40.322.8709411.44.623.307.942157
Wheat BagelsBagels, wheat4963.0400.151.709712NANANA8.1420.257
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.757
French BreadFrench or Vienna Bread includes Sourdough5404.81.050.131.5701039.1710.7904.3721.356.8
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread57711.22.760.573.6NA1007.041.71.304.371955.4
Rye Reduced-calorie BreadBread, reduced-calorie, rye4035.750.730.0811.4080.44.54NANANA241855.4
Rolls, frenchRolls, french5508.531.90.0771.5801000.62NANANA6.351755.4
Rolls, dinner, ryeRolls, dinner, rye5686.751.20.11.301052.32NANANA9.7220.455
Rolls, pumpernickelRolls, pumpernickel5485.560.980.222.1301030.79NANANA10.721.455
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5547.761.670.363.1709914.44.944.503.5719.454
Enriched White Pita BreadBread, pita, white, enriched5462.40.330.048101112.58NANANA4.371853.8
Toasted Oatmeal BreadBread, oatmeal, toasted5799.531.50.213.46010517.5NANANA8.5318.353
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat5347.161.50.373.209413.75.934.5608.332353
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread59318.36.570.061.450925.80.540.60.7919.215.652.8
Whole Grain BagelsWhole Grain White Bagels5060000010818.5NANANA9.3318.552
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)53641.060.181.6501046.9NANANA5.5620.552
Crackers, multigrainCrackers, multigrain95740.56.552.720.7013424NANANA6.951451.8
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)79021.301.5712.801350NANANA13.31451
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.64.42.120.061224.751
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4663.570.460.0581.050921.6NANANA5.561850.6
Cracked-wheat BreadBread, cracked-wheat5167.741.80.0651.3098NANANANA1117.350.2
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix6932.780.40.051.160147NANANANANA17.750
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour653232.743.56.25NA888.331.431.03022.223.449.6
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls653232.743.56.25NA888.331.431.03022.223.449.6
Oatmeal BreadBread, oatmeal5348.731.40.23.209616NANANA7.9416.749
Pumpernickel BreadBread, pumpernickel4966.150.870.182.270941.05NANANA1317.348.6
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted4747.541.050.243.70988.33NANANA28.41948.6
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked110776.4115.14390911.5NANANA2.9814.748.6
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)5484.41.150.0910.84010926.5NANANA5.9517.648.2
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake109375.6190.499.2089.51.47NANANA2.9814.548
Cookies, Marie biscuitCookies, Marie biscuit8062110.50.233.08014042NANANA6.951447.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain6631.80.210.0950.6901602NANANA45.41947.2
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium645143.460.1120110NANANANA6.5517.346.4
Phyllo doughPhyllo dough593122.90.0931.7401040.36NANANA3.771446.2
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal4176.951.20.132.56086NANANANANA1545.6
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix102862.3160.397.480103NANANANANA13.745.4
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt5307.141.60.0691.42988.55NANANA4.5616.345
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)4503.351.450.0950.89087.771.371.306.9517.644.5
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated607165.80.454.10987.360.560.751.26.9516.344.3
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked99460.315.30.387.250100NANANANA3.5713.344
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5286.61.40.332.8309811.34.823.105.3617.643.7
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour88332NANANANA13243.40043.52.417.543.7
Canned Boston Brown BreadBread, boston brown, canned3872.980.560.112864.8NANANA9.3310.343.5
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable589152.430.773.50985.280.060.180.954.761643.5
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling982539.130.8216.70107NANANANA8.7326.843.3
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted5899.532.330.0811.4011312.3NANANA9.331743
White Reduced-calorie BreadBread, reduced-calorie, white4114.961.10.0561.050889.45NANANA19.217.343
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)4763.571.070.060.6109529.3NANA05.1615.743
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium7803.180.480.0751.301630.75NANANA5.362142.5
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked104668.7171.1170940.34NANANA3.3712.742
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran3996.350.880.23.10827NANANA241641
Macronutrients in Top 100 Baked Baked with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Selenium per 7 ounces.
Top 5 baked baked with most amount of selenium per 7 ounces are:
- Crackers, matzo, whole-wheat
- Crackers, melba toast, wheat
- Commercially Prepared Plain Chapati Bread
- Toasted Commercially Prepared Whole-wheat Bread
- Rolls, dinner, whole-wheat