Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.720.5410.72.460.32NA69.500NANANA149
Crackers, melba toast, wheatCrackers, melba toast, wheat00.840.59101.030.2NA26200NANANA109
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA1.10.413.51.150.54NA121NANANA1.75NA107
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.750.5611.41.430.47NA1030001.2518104
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.490.37.30.970.39NA59.50001.83.9798
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.740.257.4NA0.61NA65.50003.3554.891
Whole-wheat Pita BreadBread, pita, whole-wheat00.670.165.641.650.53NA69.50001.22.7887.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.530.457.820.670.39NA1330001.6720.684.3
Cracker, mealCracker, meal01.40.9311.30.930.077NA2700000.850.684
Muffins, English, whole-wheatMuffins, English, whole-wheat00.60.286.771.380.32NA970000.81280
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.950.678.40.810.069NA1890000.831.277.6
Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85111.030.21NA2520.260.40021.677
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.940.569.360.960.17NA16900NANANA76.8
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.60.457.90.940.39NA1290001.518.776.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.41.50.45NA16300NANANA75.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.850.296.70.950.083NA2880.160.2NANANA74.6
Bread SticksPlain Bread Sticks01.171.110.51.070.14NA32100024.3774.4
Croutons, plainCroutons, plain01.240.5410.80.850.052NA26200NANANA74.4
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.630.579.64NA0.62NA2740001.88.9373.4
Crackers, matzo, plainCrackers, matzo, plain00.770.587.720.880.23NA33.70000.120.673.2
Crackers, crispbread, ryeCrackers, crispbread, rye00.480.292.061.340.42NA930001.61272.6
Toasted Protein BreadToasted Protein Bread with Gluten00.630.778.40.60.14NA1960000.712.5872
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.480.288.70.720.57NA13900.200.792.9871
Crackers, melba toast, plainCrackers, melba toast, plain00.820.548.161.380.19NA2460000.851.869
Oat Bran BagelsBagels, oat bran20.660.675.870.880.085NA19400.400.650.7968
Toasted Rye BreadBread, rye, toasted00.760.667.470.620.15NA20400.400.732.5867.5
Crackers, wheat, low saltCrackers, wheat, low salt010.659.841.040.27NA990000.991967
Toasted BreadToasted Wheat Bread00.870.7612.40.90.3NA17100.400.4811.366.3
Toasted Oat Bran BreadBread, oat bran, toasted3.970.880.689.50.230.079NA1370000.952.5865.5
Rolls, dinner, wheatRolls, dinner, wheat00.860.548.10.720.15NA1190000.715.3665.5
Multi-grain BreadBread, multi-grain (includes whole-grain)00.550.268.020.670.52NA14900.200.732.7865.3
Protein BreadBread, protein (includes gluten)00.710.788.50.830.14NA2300000.712.5865.3
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat65.50.880.378.971.670.38NA83.30.382.5800.818.9365.3
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.40.175.02NA0.42NA00000.712.464.7
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.630.444.91.10.38NA10300.2NANANA64.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.920.628.870.980.18NA2200.02000.146.1563
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.040.57.74NA0.32NA1910000.61.462.3
Crackers, water biscuitsCrackers, water biscuits00.220.0732.3NA0.081NA47.60000.583.5762
Toasted Rice Bran BreadBread, rice bran, toasted01.130.5813.20.520.41NA1570001.42.262
Cinnamon-raisin BagelsBagels, cinnamon-raisin41.70.760.556.110.12NA22001.400.621.461.5
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.820.677.80.550.13NA2060.04000.486.7561.5
Rye BreadBread, rye00.860.667.550.870.15NA21800.7900.652.461.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3080.850.9611.30.741.13NA1133.4000.816.5560.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.690.287.5NA0.12NA18100.200.480.460.3
Oat Bran BreadBread, oat bran3.9710.699.61.150.14NA1610000.872.459.5
Sprouted Wheat BreadBread, wheat, sprouted00.460.164.62NA0.38NA00000.672.259.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.850.7310.71.220.19NA27800.400.380.9959
Rolls, dinner, oat branRolls, dinner, oat bran00.890.579.830.850.089NA1890000.952.458
Muffins, English, wheatMuffins, English, wheat00.860.586.660.880.17NA1270000.891.658
BreadWheat Bread00.820.5111.630.22NA16900.400.389.7257
Wheat BagelsBagels, wheat00.80.416.70.740.29NA1510000.642.9857
Rice Bran BreadBread, rice bran01.30.613.51.540.53NA1710001.3257
French BreadFrench or Vienna Bread includes Sourdough01.40.859.560.90.21NA2440000.421.456.8
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.55111.60.880.19NA202NANANA1.57NA55.4
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.730.4850.590.15NA1150.0790.7900.561.255.4
Rolls, frenchRolls, french01.040.68.640.90.077NA2240000.63.5755.4
Rolls, dinner, ryeRolls, dinner, rye00.750.547.740.760.12NA1960000.676.1555
Rolls, pumpernickelRolls, pumpernickel00.750.65.91.230.2NA1710001.252.9855
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain57.51.080.598.31.10.13NA1870.42.5800.549.5354
Enriched White Pita BreadBread, pita, white, enriched01.20.659.20.790.067NA2120000.60.453.8
Toasted Oatmeal BreadBread, oatmeal, toasted9.920.690.476.10.480.13NA1050.040.601.053.3753
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat53.61.060.589.51.30.25NA1670.382.5800.7913.553
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.890.369.151.10.56NA89.30001.16.5552.8
Whole Grain BagelsWhole Grain White Bagels01.40.789.23NA0.29NA2780000.480.9952
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)01.070.569.90.660.13NA2360.0993.3700.712.7852
Crackers, multigrainCrackers, multigrain01.030.566.75NA0.23NA2040003.4771.451.8
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.920.458.81.30.42NA1630002.3636.351
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.551
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.850.627.10.810.075NA1590000050.6
Cracked-wheat BreadBread, cracked-wheat00.710.487.310.6NA1210.040NANANA50.2
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix120.730.416.50.720.073NA21200NANANA50
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.750.717.52NANANANANANANA2.76NA49.6
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.750.717.52NANANANANANANA2.76NA49.6
Oatmeal BreadBread, oatmeal9.920.790.486.220.680.13NA1230.06000.952.9849
Pumpernickel BreadBread, pumpernickel00.650.616.130.80.25NA1850000.831.648.6
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.670.4380.330.17NA1630000.653.9748.6
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.640.517.5400.038NA1090001.132.348.6
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)01.030.498.50.560.12NA17102.7800.714.9648.2
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake00.790.568.2700.042NA15500NA1.073248
Cookies, Marie biscuitCookies, Marie biscuit21.070.987.66NA0.15NA2340.38000.897.5447.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.850.573.141.130.54NA89.300.201.611.347.2
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium01.050.587.11.150.099NA24400NANANA46.4
Phyllo doughPhyllo dough01.070.688.10.60.06NA1750000.164.9646.2
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.690.5660.860.089NA1090.20.4NANANA45.6
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix00.780.425.40.530.13NA20600NANANA45.4
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.940.687.880.770.13NA2200.06000.446.1545
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.950.58.080.720.11NA1870.0793.5700.622.444.5
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated010.568.761.10.12NA187000014.344.3
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked00.60.374.70.330.11NA13900NANANA44
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)01.060.489.51.060.17NA2200000.440.443.7
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA43.7
Canned Boston Brown BreadBread, boston brown, canned49.60.0280.232.221.120.16NA220.02000.644.9643.5
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.970.258.30.560.056NA2340001.78.3343.5
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.770.5811.71.10.27NA13900NANANA43.3
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.580.776.730.540.13NA19400.7900.623.7743
White Reduced-calorie BreadBread, reduced-calorie, white00.810.577.230.920.083NA1890.560.9900.381.243
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.820.437.30.410.13NA14702.5800.624.9643
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium01.031.1711.30.770.17NA2460000.249.7242.5
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked00.780.556.560.350.05NA13300NA0.6229.442
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.70.47.470.980.2NA1610000.563.3741
Vitamins in Top 100 Baked Baked with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in baked baked , sorted by most amount of Selenium per 7 ounces.
Top 5 baked baked with most amount of selenium per 7 ounces are:
- Crackers, matzo, whole-wheat
- Crackers, melba toast, wheat
- Commercially Prepared Plain Chapati Bread
- Toasted Commercially Prepared Whole-wheat Bread
- Rolls, dinner, whole-wheat