Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.310.234.621.060.14NA3000NANANA64
Muffins, English, whole-wheatMuffins, English, whole-wheat00.440.215.041.030.24NA72.40000.611.4859.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.280.174.150.550.22NA3400012.2655.7
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.560.26.850.590.27NA61.6NANANA0.89NA54.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.8251.6
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.650.4
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.7648
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.30.133.7NA0.31NA00000.531.7647.7
Crackers, melba toast, wheatCrackers, melba toast, wheat00.340.244.080.410.083NA10600NANANA44
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.480.195.23NA0.083NA12600.1400.330.2842
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.260.223.880.330.19NA660000.8310.242
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.330.244.30.510.21NA700000.821041.7
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.8941.2
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.640.3
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.4740.2
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.4440.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.490.344.340.420.036NA970000.430.6140
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.8839.4
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.0839.3
Toasted Oat Bran BreadBread, oat bran, toasted2.30.510.45.530.130.046NA800000.561.538.2
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.5338
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.250.154.580.380.3NA7300.100.421.5637.3
Rolls, dinner, oat branRolls, dinner, oat bran00.570.376.30.540.057NA1210000.611.5337.2
Multi-grain BreadBread, multi-grain (includes whole-grain)00.320.154.580.380.3NA8500.1100.421.637.2
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat370.490.215.040.940.22NA470.211.4500.46536.7
Bolillo Mexican BreadBollilo Mexican Roll Bread0.940.640.415.270.490.099NA1200.120.190010.336.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.530.355.10.560.1NA1270.011000.083.5436.3
Rolls, dinner, wheatRolls, dinner, wheat00.480.34.470.40.084NA660000.42.9736.3
Toasted Rye BreadBread, rye, toasted00.40.353.980.330.078NA10900.2100.391.3736
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.80.284.7NA0.3NA1340000.874.3536
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.435.8
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1810.50.576.670.430.67NA66.52000.483.8535.6
Toasted Rice Bran BreadBread, rice bran, toasted00.650.337.570.30.24NA89.80000.811.2535.5
Rice Bran BreadBread, rice bran00.810.378.40.960.33NA1060000.81.2335.4
Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.834.4
Cinnamon-raisin BagelsBagels, cinnamon-raisin230.420.33.370.560.068NA12200.7700.340.7734
Canned Boston Brown BreadBread, boston brown, canned38.50.0220.181.720.870.13NA170.015000.493.8533.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1.740.50.945.90.650.2NA71.500NANANA33
Cracker, mealCracker, meal00.550.374.470.370.031NA1070000.340.2333
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.50.44.330.620.064NA78.60.140.29NANANA33
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.550.44.570.520.049NA1020000032.6
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.430.354.060.290.065NA1080.021000.253.532
Toasted BreadToasted Wheat Bread00.420.3760.440.15NA82.400.1900.235.4632
French BreadFrench or Vienna Bread includes Sourdough00.780.475.30.50.12NA1360000.230.7731.5
BreadWheat Bread00.450.286.120.90.12NA9300.2200.215.3631.5
White Reduced-calorie BreadBread, reduced-calorie, white00.590.425.280.670.061NA1380.410.7200.280.8731.4
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.250.0862.53NA0.21NA22.40001.1518.731.3
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.5931
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.420.275.060.210.11NA1030000.412.530.8
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.530.35.60.730.15NA1210000.422.5430.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.330.6
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.350.122.730.390.034NA1170.0650.081NANANA30.4
Rolls, pumpernickelRolls, pumpernickel00.410.333.230.670.11NA930000.681.6330.2
Rolls, frenchRolls, french00.570.324.70.490.042NA1220000.321.9530.2
Crackers, crispbread, ryeCrackers, crispbread, rye00.20.120.850.550.17NA38.50000.664.930
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.360.223.640.370.066NA65.600NANANA30
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat300.590.325.330.730.14NA940.211.4500.457.629.8
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.630.335.380.480.071NA1240.0532.3800.411.629.6
Enriched White Pita BreadBread, pita, white, enriched00.650.365.050.430.037NA1170000.330.2229.6
Pumpernickel BreadBread, pumpernickel00.390.373.70.480.15NA1120000.50.9629.4
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain310.580.324.50.60.068NA1010.221.400.295.1629.2
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.60.315.540.370.074NA1320.0561.900.41.5629.2
Cracked-wheat BreadBread, cracked-wheat00.410.284.240.590.35NA70.40.0230NANANA29
Rolls, dinner, ryeRolls, dinner, rye00.40.284.10.40.065NA1040000.363.2529
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.80.536.020.460.098NA105NANANA0.81NA28.8
Crackers, matzo, plainCrackers, matzo, plain00.290.222.960.340.087NA130000.0460.2328
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.40.355.060.580.09NA13200.1900.180.4728
Croutons, plainCroutons, plain00.460.240.320.019NA9700NANANA27.6
Oatmeal BreadBread, oatmeal5.580.440.273.50.380.076NA690.033000.541.6727.4
Toasted Oatmeal BreadBread, oatmeal, toasted5.140.360.243.150.250.069NA54.50.0210.3100.541.7527.4
Bread SticksPlain Bread Sticks00.430.43.850.390.053NA1180000.741.627.3
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.520.274.60.260.083NA9301.6300.393.1327
Crackers, melba toast, plainCrackers, melba toast, plain00.320.213.160.530.075NA950000.330.6926.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.326.7
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.560.274.660.310.067NA9301.5200.392.726.4
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.250.181.950.440.15NA4100.079NANANA25.6
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.530.384.460.440.072NA1250.034000.253.525.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.60.275.40.60.098NA1250000.250.2325
Crackers, water biscuitsCrackers, water biscuits00.0870.0290.9NA0.032NA18.80000.231.424.5
Phyllo doughPhyllo dough00.540.344.10.30.03NA88.30000.082.523.4
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.350.333.46NANANANANANANA1.27NA22.8
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.350.333.46NANANANANANANA1.27NA22.8
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.134.230.290.028NA1190000.874.2422
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.30.393.430.280.069NA9900.400.311.922
Enriched Raisin BreadBread, raisin, enriched00.370.443.80.420.076NA11600.1100.311.8622
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.490.284.330.550.058NA9200007.0622
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.490.273.30.540.046NA11400NANANA21.6
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix5.160.320.182.80.310.032NA9200NANANA21.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.380.261.420.510.24NA40.400.0900.725.121.4
Crackers, wheat, low saltCrackers, wheat, low salt00.320.213.150.330.086NA31.70000.326.121.4
English muffins, whole grain whiteEnglish muffins, whole grain white00.320.222.58NA0.069NA85.70000.312.821
White Wheat BreadBread, white wheat00.640.325.60.570.1NA1600000.489.720.3
Italian BreadBread, Italian00.670.375.260.430.12NA1180000.343.4720
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.350.173.340.490.16NA620000.913.819.4
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.570.364.420.780.14NA1660001.76.8719
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.110.240.20.130.007NA220.035000.0120.1218
Cookies, Marie biscuitCookies, Marie biscuit0.740.40.362.85NA0.055NA870.14000.332.817.7
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.620.375.47NA0.12NA1650000.395.916.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.40.454.360.30.065NA950000.0923.7416.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.340.776.77NA0.098NA720000.230.9416.3
Vitamins in Top 100 Baked Baked with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in baked baked , sorted by most amount of Selenium per 300 calories.
Top 5 baked baked with most amount of selenium per 300 calories are:
- Crackers, matzo, whole-wheat
- Muffins, English, whole-wheat
- Rolls, dinner, whole-wheat
- Commercially Prepared Plain Chapati Bread
- Toasted Commercially Prepared Whole-wheat Bread