Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat85.51.30.210.0280.53067.4NANANANA101164
Muffins, English, whole-wheatMuffins, English, whole-wheat1483.10.490.0681.16059.712NANANA9.91359.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1135.30.940.142.3057.69.54NANANA8.469.855.7
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1017.531.970.131.02NA472.750.550.250.294.9511.454.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.351651.6
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.250.4
Sprouted Wheat BreadBread, wheat, sprouted16000000544.2NANANA8.462148
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted14600000544.2NANANA8.342147.7
Crackers, melba toast, wheatCrackers, melba toast, wheat80.21.840.270.040.69061.3NANANANA5.9410.344
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.442
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted985.80.860.342.83055.54.15NANANA6.69.0542
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1085.830.860.342.83055.54.14NANANA6.479.0641.7
Rye Reduced-calorie BreadBread, reduced-calorie, rye1484.30.540.0611.050603.4NANANA17.713.441.2
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.671540.3
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.640.2
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.740.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1024.40.620.0991.660541.8NANANA2.351040
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.539.4
Muffins, English, wheatMuffins, English, wheat1352.70.390.0651.06060.32.1NANANA6.211.739.3
Toasted Oat Bran BreadBread, oat bran, toasted1165.560.890.132.02050.69.8NANANA5.6813.238.2
Oat Bran BreadBread, oat bran1275.60.890.132.02050.69.8NANANA5.7213.238
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.441537.3
Rolls, dinner, oat branRolls, dinner, oat bran1275.850.790.121.870518.48NANANA5.21237.2
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.381537.2
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1124.91.030.191.80506.62.722.2606.81436.7
Bolillo Mexican BreadBollilo Mexican Roll Bread945.471.320.0480.910.9452.63.351.10.3802.081036.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1146.841.60.0751.240517.13NANANA4.331136.3
Rolls, dinner, wheatRolls, dinner, wheat1106.921.650.0641.15050.51.8NANANA4.189.4536.3
Toasted Rye BreadBread, rye, toasted1063.80.730.070.860564.47NANANA6.769.9336
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat979.454.720.0320.93044.42.36NANANA9.59.4536
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.8535.8
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1174.170.830.161.5057.45NANANA58.3335.6
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.021135.5
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.051135.4
Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.234.4
Cinnamon-raisin BagelsBagels, cinnamon-raisin1091.860.30.0430.69060.46.55NANANA2.510.734
Canned Boston Brown BreadBread, boston brown, canned1542.30.430.080.791.5466.63.72NANANA7.23833.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete87.21.30.210.0260.5062NANANANANA1133
Cracker, mealCracker, meal78.31.330.210.0310.53063.40.26NANANA2.047.333
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal14350.860.091.84062NANANANANA1133
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1282.30.290.0370.680591.03NANANA3.5711.632.6
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1034.140.790.231.931.0356.46.4NANANA39.332
Toasted BreadToasted Wheat Bread964.10.950.151.5053.56.15NANANA4.512.432
French BreadFrench or Vienna Bread includes Sourdough1102.670.580.0710.87057.25.10.560.4402.431231.5
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.731.5
White Reduced-calorie BreadBread, reduced-calorie, white1453.620.80.0410.77064.26.9NANANA1412.631.4
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium68112.20.665.20468.76NANANA6.64.3831.3
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.531131
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1264.770.670.152.34061.85.27NANANA181230.8
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1494.780.660.152.34061.65.25NANANA181230.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.141530.6
Popovers, dry mix, enrichedPopovers, dry mix, enriched813.480.790.0320.63057.4NANANANANA8.430.4
Rolls, pumpernickelRolls, pumpernickel1093.040.540.121.17056.40.43NANANA5.8711.730.2
Rolls, frenchRolls, french1084.661.040.0420.86054.40.34NANANA3.479.330.2
Crackers, crispbread, ryeCrackers, crispbread, rye821.070.120.0650.39067.40.88NANANA13.56.4830
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)772.620.350.0820.96059.6NANANANA6.178.9530
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1124.030.830.211.8052.87.73.332.5704.71329.8
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1322.230.970.0630.59058.44.670.910.8704.6311.729.6
Enriched White Pita BreadBread, pita, white, enriched1091.30.180.0260.56060.81.4NANANA2.49.9329.6
Pumpernickel BreadBread, pumpernickel1203.720.520.111.370570.64NANANA7.810.429.4
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1084.20.910.21.70547.832.682.4401.9410.529.2
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1112.240.590.0990.92058.53.86NANANA3.111.529.2
Cracked-wheat BreadBread, cracked-wheat1154.51.060.0380.75057NANANANA6.351029
Rolls, dinner, ryeRolls, dinner, rye1053.570.630.0550.69055.71.23NANANA5.141129
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1035.821.440.291.86NA523.660.880.6702.279.928.8
Crackers, matzo, plainCrackers, matzo, plain761.060.170.0240.43063.60.22NANANA2.287.628
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread9420.470.0470.73058.23.38NANANA2.912.228
Croutons, plainCroutons, plain73.74.861.10.0520.89054NANANANA3.768.7727.6
Oatmeal BreadBread, oatmeal1124.90.780.111.80549.08NANANA4.469.3727.4
Toasted Oatmeal BreadBread, oatmeal, toasted1034.930.780.111.80549.1NANANA4.49.4527.4
Bread SticksPlain Bread Sticks736.91.030.182.460500.92NANANA2.28.7427.3
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1252.250.680.0380.3906018.5NANA03.259.927
Crackers, melba toast, plainCrackers, melba toast, plain772.460.340.0550.930590.72NANANA4.859.326.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1009.233.320.030.73046.32.940.270.30.49.737.8826.7
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1092.40.630.050.4606014.5NANANA3.269.6426.4
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned78.77.2410.252.6058NANANANA16.57.125.6
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1124.040.910.0390.81.1255.74.84NANANA2.69.225.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1133.760.790.191.6055.76.42.741.7703.051025
Crackers, water biscuitsCrackers, water biscuits785.5800.0811.840570NANANA5.555.5824.5
Phyllo doughPhyllo dough1006.021.470.0470.88052.80.18NANANA1.97.1223.4
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.61.261.62.87NA40.43.830.660.47010.210.822.8
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls9110.61.261.62.87NA40.43.830.660.47010.210.822.8
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1017.661.240.391.8049.82.70.030.0910.482.428.122
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1014.851.20.0410.7057.56.24NANANA4.758.722
Enriched Raisin BreadBread, raisin, enriched1094.81.20.0420.7057.36.2NANANA4.78.6522
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated987.832.870.222.02048.43.640.270.370.593.438.0422
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium926.551.60.050.93051.3NANANANA3.058.0321.6
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix861.20.170.0210.5063.5NANANANANA7.6521.6
Crackers, rye, wafers, plainCrackers, rye, wafers, plain900.810.0970.0430.31072.20.91NANANA20.68.6221.4
Crackers, wheat, low saltCrackers, wheat, low salt63.4133.30.0891.70418.27NANANA2.855.4521.4
English muffins, whole grain whiteEnglish muffins, whole grain white1222.14000061.42.14NANANA4.38.621
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.420.3
Italian BreadBread, Italian1163.160.630.161.36055.75.431.080.6502.431120
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)75.48.0700.594.85051.40NANANA5.055.419.4
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1209.51.060.0871.10432.1NANANA2.1710.619
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1170.350.050.0080.14068.535.6NANANA0.237.1218
Cookies, Marie biscuitCookies, Marie biscuit747.83.90.0871.1505215.6NANANA2.65.217.7
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1184.11.370.161.28054.711NANANA2.71116.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium76.31.220.190.0290.490630.29NANANA2.06816.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete85.71.1300.0150.21063.59.03NANANA6.779.0316.3
Macronutrients in Top 100 Baked Baked with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Selenium per 300 calories.
Top 5 baked baked with most amount of selenium per 300 calories are:
- Crackers, matzo, whole-wheat
- Muffins, English, whole-wheat
- Rolls, dinner, whole-wheat
- Commercially Prepared Plain Chapati Bread
- Toasted Commercially Prepared Whole-wheat Bread