Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.370.275.41.240.16NA3500NANANA75
Crackers, melba toast, wheatCrackers, melba toast, wheat00.420.35.10.520.1NA13200NANANA55
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.550.26.80.580.27NA61NANANA0.88NA53.7
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.380.285.730.720.24NA520000.63952.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.250.153.680.490.2NA300000.9249.4
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.370.133.72NA0.31NA330001.727.646
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.444
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.270.233.940.340.2NA670000.8410.442.5
Cracker, mealCracker, meal00.70.475.70.470.039NA1360000.430.342.3
Muffins, English, whole-wheatMuffins, English, whole-wheat00.30.143.40.70.16NA490000.41140.3
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.480.344.240.410.035NA950000.420.639
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.520.11NA1270.130.2001138.8
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.470.284.70.480.086NA8500NANANA38.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.30.2340.470.2NA650000.769.438.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA38
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.430.153.380.480.042NA1450.080.1NANANA37.6
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.237.5
Croutons, plainCroutons, plain00.620.275.440.430.026NA13200NANANA37.5
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.820.294.86NA0.31NA1380000.94.537
Crackers, matzo, plainCrackers, matzo, plain00.390.293.90.440.12NA170000.060.337
Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.680.21NA470000.81636.6
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.336.2
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.240.144.40.370.29NA7000.100.41.535.8
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.934.8
Oat Bran BagelsBagels, oat bran10.330.342.960.450.043NA9800.200.330.434.2
Toasted Rye BreadBread, rye, toasted00.380.333.760.310.074NA10300.200.371.334
Crackers, wheat, low saltCrackers, wheat, low salt00.510.334.960.520.14NA500000.59.633.7
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.733.4
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.110.04NA690000.481.333
Rolls, dinner, wheatRolls, dinner, wheat00.430.274.070.360.076NA600000.362.733
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.433
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.333
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat330.440.194.50.840.19NA420.191.300.414.533
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.20.0862.53NA0.21NA00000.361.232.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.320.222.470.560.19NA5200.1NANANA32.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.460.314.470.490.092NA1110.01000.073.132
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.520.253.9NA0.16NA960000.30.731.4
Crackers, water biscuitsCrackers, water biscuits00.110.0371.15NA0.041NA240000.291.831.3
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.131
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.731
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.420.343.930.280.063NA1040.02000.243.431
Rye BreadBread, rye00.430.343.80.440.075NA11000.400.331.231
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.370.57NA571.7000.413.330.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.350.143.78NA0.06NA9100.100.240.230.4
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.230
Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.33NA0.19NA00000.341.130
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.430.375.380.620.096NA14000.200.190.529.7
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.430.045NA950000.481.229.3
Muffins, English, wheatMuffins, English, wheat00.430.293.360.440.087NA640000.450.829
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.929
Wheat BagelsBagels, wheat00.40.213.370.380.15NA760000.321.528.7
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.65128.7
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.460.11NA1230000.210.728.6
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.780.515.840.450.095NA102NANANA0.79NA28
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.370.242.530.30.077NA580.040.400.280.628
Rolls, frenchRolls, french00.520.34.350.450.039NA1130000.31.828
Rolls, dinner, ryeRolls, dinner, rye00.380.273.90.380.062NA990000.343.128
Rolls, pumpernickelRolls, pumpernickel00.380.32.970.620.1NA860000.631.528
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain290.540.34.180.560.063NA940.21.300.274.827
Enriched White Pita BreadBread, pita, white, enriched00.60.334.630.40.034NA1070000.30.227
Toasted Oatmeal BreadBread, oatmeal, toasted50.350.243.070.240.067NA530.020.300.531.726.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat270.530.294.780.660.13NA840.191.300.46.826.7
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.60.560.28NA450000.553.326.6
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.526.3
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.540.2850.330.067NA1190.051.700.361.426.3
Crackers, multigrainCrackers, multigrain00.520.283.4NA0.12NA1030001.753626
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.470.234.430.650.21NA820001.218.326
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.825.7
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.430.313.60.410.038NA800000025.5
Cracked-wheat BreadBread, cracked-wheat00.360.243.670.510.3NA610.020NANANA25.3
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix60.370.213.270.360.037NA10700NANANA25
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.380.363.8NANANANANANANA1.4NA25
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.380.363.8NANANANANANANA1.4NA25
Oatmeal BreadBread, oatmeal50.40.243.140.340.068NA620.03000.481.524.6
Pumpernickel BreadBread, pumpernickel00.330.313.10.40.13NA930000.420.824.5
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.170.087NA820000.33224.5
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.320.263.800.019NA550000.5516.324.5
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.520.254.30.280.062NA8601.400.362.524.3
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake00.40.284.1700.021NA7800NA0.541624
Cookies, Marie biscuitCookies, Marie biscuit10.540.493.86NA0.074NA1180.19000.453.824
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.570.27NA4500.100.85.724
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.530.293.570.580.05NA12300NANANA23.4
Phyllo doughPhyllo dough00.540.344.070.30.03NA880000.082.523.3
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.350.283.030.430.045NA550.10.2NANANA23
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix00.390.212.730.270.064NA10400NANANA23
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.470.343.970.390.064NA1110.03000.223.122.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.480.254.070.360.054NA940.041.800.311.222.4
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.50.284.40.560.059NA9400007.222.3
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked00.30.192.370.170.056NA7000NANANA22
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.530.244.80.540.087NA1110000.220.222
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA22
Canned Boston Brown BreadBread, boston brown, canned250.0140.121.120.570.082NA110.01000.322.522
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.124.20.280.028NA1180000.864.222
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.390.295.880.560.14NA7000NANANA22
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.290.393.40.270.068NA9800.400.311.921.7
White Reduced-calorie BreadBread, reduced-calorie, white00.410.293.640.460.042NA950.280.500.190.621.7
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.410.223.670.210.066NA7401.300.312.521.6
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.520.595.70.390.085NA1240000.124.921.4
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked00.390.283.30.180.025NA6700NA0.311521
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.350.23.760.490.1NA810000.281.720.6
Vitamins in Top 100 Baked Baked with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in baked baked , sorted by most amount of Selenium per 100 grams.
Top 5 baked baked with most amount of selenium per 100 grams are:
- Crackers, matzo, whole-wheat
- Crackers, melba toast, wheat
- Commercially Prepared Plain Chapati Bread
- Toasted Commercially Prepared Whole-wheat Bread
- Rolls, dinner, whole-wheat